5 Easy Ways to Wake up Feeling Happier

Do you know anyone who actually likes getting up in the morning? Neither do we. But it only takes a few tweaks to go from dazed and confused to up and at ‘em. Best of all, these 5 morning hacks won’t cost you hard-earned cash, and they’re done in next to no time!

  1. Limber up – Take five minutes to loosen up your joints before you hit the shower.

  2. Make breakfast stick with you – Those morning pastries and breakfast sandwiches from your favourite coffee spot aren’t known for their health benefits. Instead of a grab and go, try making your breakfast at home – you can still bag it and go! Easy meals like oatmeal, high-protein cereal, or eggs keep you fuller for longer.

  3. Get outside for a few minutes – Break up your work day with some fresh air. A 15-minute walk around the block at lunchtime boosts your heart rate, focuses your mind, and gets your eyes off your screen. Getting outside for a few minutes may help you sleep better and wake up feeling energized!

  4. Reduce stress by reducing clutter – Believe it or not, a messy bedroom can lead to higher levels of anxiety, helplessness, and stress. Break the cycle by putting everything in its place, and you’ll be surprised how good it feels when you wake up to a clean room.

  5. Make a list and check it twice – Anxiety reduces the overall quality of your sleep, so slay the worry dragon by getting it done the night before. There’s nothing like feeling you’re ahead of your day before it’s even started.


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