That’s a Wrap!

It’s always good advice to wrap it up, especially if you’re talking about lunch! Get your mind out of the gutter, guys.

Wraps are the easiest way to pack in a whole bunch of healthy food into a quick few bites. So if you’re a man with a plan, get these hunger-slaying wraps into your lunchbox and ditch the fried fast food. Your afternoon stomach will thank you.


  • 1 whole-wheat tortilla
  • Sliced turkey
  • ½ cup of rice (brown rice for extra points)
  • A few spoonfuls of hummus
  • 1 avocado
  • Spinach


  • Spread the hummus on the tortilla
  • Cut the avocado in half, then spread it along the tortilla
  • Add in sliced turkey, rice, and spinach.
  • Salt & pepper to taste

That’s a wrap, gentlemen!


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