September is prostate cancer awareness month in Canada. Prostate cancer is the most common cancer among Canadian men, with 1 in 9 facing a positive diagnosis in their lifetime.
The prostate is a walnut-sized gland underneath the urinary bladder and is part of a man’s urinary and reproductive system. Its job is to help create semen; it’s also critical for normal erectile function.
Foods that help prevent prostate cancer
Researchers don’t fully understand the connection between prostate cancer and diet, but studies have found that adding healthy foods that have lycopene, antioxidants, and fibre to your diet can help avoid it.
Watermelon
High in vitamins A and C and free of fat and salt, watermelons are an excellent source of lycopene, an antioxidant research suggests may help lower prostate cancer risk.
Don’t like watermelon? Many red-hued fruits get their colour from lycopene, including fruits like apricots, pink and red grapefruit, guava, and papaya.
Tomatoes
Another fruit high in lycopene is tomatoes. Yes, tomatoes are a fruit! Processed tomato products–like sauces and paste–are better than raw tomatoes for cancer prevention. The lycopene is actually easier for your body to absorb when it is cooked or processed, so go ahead and put a little ketchup on your burger.
Leafy greens
Cooked greens such as spinach, mustard greens and collard greens decrease the risk of prostate cancer. Popeye was onto something!
Broccoli
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, bok choy, cabbage and kale can reduce inflammation and help keep your prostate healthy. For some people, eating too much broccoli and other cruciferous veggies can lead to bad gas, so you might want to skip this prostate-defender on date night.
Coffee and Green Tea
Your morning cup of coffee or tea can help maintain a healthy prostate. Even if you’re a decaf kind of guy, coffee is still beneficial. If coffee isn’t your flavour, try a cup of green tea instead.
Soy Protein
Soy products are another excellent addition to a healthy prostate diet. They are also a great way to reduce red meat consumption as a protein alternative to meat.
Foods to limit for prostate health
Saturated fats have been associated with an increased risk of prostate cancer when consumed in excess. These are found in animal food sources such as red meat, butter and cheese, as well as in tropical oils like coconut and palm. The same goes for processed foods that contain added salt, sugar, and fat.
This doesn’t mean you need to give up hamburgers, potato chips and doughnuts. It just means eating a more balanced diet and skipping the red meat, cheese and deep-fried dough more often than not.
Screening and risk factors for prostate cancer
Prostate screening usually begins at age 50. However, a family history of prostate cancer, Black men, or obese men may require earlier screening in their mid-forties due to increased risk.
Only 5% to 10% of prostate cancers are genetic or hereditary. All other occurrences of prostate cancer are due to environmental factors and unhealthy lifestyle choices, like poor diet, smoking, and not exercising.
To help understand your prostate cancer risk, check out the Men’s Health Check tool. This free, evidence-based tool will identify your risk levels for the most common men’s health conditions, like prostate cancer, heart attack and erectile dysfunction.
Making smart choices now, like eating well and staying active, can lower your risk of prostate issues in the future.
What’s your favourite way to eat veggies? Do you prefer them raw or cooked? Share in the comments below!
Know Your Health Risk
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This time when I visit my grandparents in China, I am not gonna apply salts or salt-related materials when cooking in my grandmother’s house because my grandfather was diagnosed with prostate cancer.
pills are a daily dose
Highly educative and I’ve learnt a lot
Thank you
Iam currantly a prostrate cancer patient of 16 months it is advanced into my bones hip ribs and spine. I currantly take 4 x 50 mg of Erleada in tablet form with a needle every 4 months.i am also a lymponia non hodgins stage 3 survorior of 9 years. Eating this way in your editoroal would this help reverse my cancer cells
Richard, thanks for sharing your experience. It sounds like you have been through a lot. Thanks for chiming in and helping to inspire others to eat healthier. We wish you all of the best.
If the person is diagnosed with prostate cancer, can the person eat salted food? Since I like to apply salt when cooking at home, but my grandfather was diagnosed with prostate, so I want to know if I can still apply salt when cooking in my grandmother’s house or not.
Applying a couple pinches of salt to a home cooked meal is going to be significantly less salt than is found in over processed foods, like processed meats and some packaged goods. Just be mindful of how much you’re adding. A small pinch of salt like Himalayan sea salt goes a long way.