There’s nothing like squats to coax the grizzly out of the man. Let your inner beast rawer with some good old fashioned squats.

 

Shoulders

1. Hold your stick in both hands parallel to your body. Raise your arms up and back.

 Blog stretches using only your stick s1 2014 11 19

 2. Return to start.

 Blog_stretches-using-only-your-stick_s2_2014-11-19

Upper arms and biceps

 1. Hold stick behind your back, palms down. Slowly raise your arms upwards. Stop when you feel a stretch.

 Blog stretches using only your stick s5 2014 11 19
2. Slowly raise your arms upwards until you feel a stretch. Blog stretches using only your stick s6 2014 11 19

Hamstrings, glutes and shoulders

 1. Hold the stick behind your back and then wrap your elbows around the stick.

 Blog stretches using only your stick s3 2014 11 19

 2. Keep your back straight, engage your midsection and bend forward at the hips. Feel the stretch, hold for 30 and return.

 Blog stretches using only your stick s4 2014 11 19