There’s nothing like squats to coax the grizzly out of the man. Let your inner beast rawer with some good old fashioned squats.
Shoulders
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1. Hold your stick in both hands parallel to your body. Raise your arms up and back. |
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2. Return to start. |
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Upper arms and biceps |
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1. Hold stick behind your back, palms down. Slowly raise your arms upwards. Stop when you feel a stretch. |
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2. Slowly raise your arms upwards until you feel a stretch. | |
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Hamstrings, glutes and shoulders |
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1. Hold the stick behind your back and then wrap your elbows around the stick. |
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2. Keep your back straight, engage your midsection and bend forward at the hips. Feel the stretch, hold for 30 and return. |
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