Home // Men’s Health Tips // Get Active // 3 Stretches Using Only Your Stick

3 Stretches Using Only Your Stick

by | Nov 18, 2014 | Get Active | 0 comments

Reading Time: ( Word Count: )

There’s nothing like squats to coax the grizzly out of the man. Let your inner beast rawer with some good old fashioned squats.

 

Shoulders


1. Hold your stick in both hands parallel to your body. Raise your arms up and back.


 2. Return to start.

Blog_stretches-using-only-your-stick_s2_2014-11-19

Upper arms and biceps


 1. Hold stick behind your back, palms down. Slowly raise your arms upwards. Stop when you feel a stretch.


2. Slowly raise your arms upwards until you feel a stretch.

Hamstrings, glutes and shoulders


 1. Hold the stick behind your back and then wrap your elbows around the stick.


 2. Keep your back straight, engage your midsection and bend forward at the hips. Feel the stretch, hold for 30 and return.




 

 

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Get Active

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes...

How to Use Music to Motivate You to Exercise

Using Music for Motivation with a South Asian Twist With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to...

Pin It on Pinterest