Adding more movement into your day is a great way to start getting healthy. 
This week’s tip: Go to a restaurant two blocks further away for lunch. Instead of just popping to the closest sandwich shop, try walking to a place a bit further away. Two blocks each way equates to adding almost half a kilometer of walking to your day, which could have a significant impact on your health. According to The National Center for Biotechnology Information, men who walk 5 city blocks in a day lower their risk of heart attack by 25%. Bonus – you might just find that awesome new sandwich place that gets you the office nickname Hero. Every week we’ll bring you a ‘Try This’ tip – something small that you can do to add a bit more movement into your daily routine. Your body will thank you.
Summer BBQ Party Games
There’s no denying that balls = summer fun. Beach, volley, bocce, golf, you name it, there is no denying it. When used in these popular outdoor lawn games listed below, balls join bean bags, horseshoes, frisbees and other easy-to-pack gear as great ways to reap the...
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