Okay – so you just butted heads with your boss, chipped your tooth on your favourite mug and now have to go to the dentist tomorrow. The countdown has begun and all you read on every sign you walk by is “Bourbon”.
While we definitely understand the siren-like calls of Bourbon on the rocks try this exercise before rebooting for another day in the trenches. Not only will it help you in the long run by strengthening your midsection but it will do wonders for your otherwise internalised rage.
The Core Knock-out is made for days like these