Home // Blog Articles // Activity // Gettin’ cheeky with it

Gettin’ cheeky with it

by | Feb 10, 2015 | Activity

We think it’s time you resigned to the fact that you are about to be a swapper. No – not that kind of swapping, you can let go of your wife. We’re talking, taking the stairs instead of the elevator – swapping. 

This could mean hoofing it up 4 flights to get to your apartment at the end of the day, or taking the stairs from the parkade to your office, but every day swap out at least one elevator ride for stairs. Cheer yourself on with thoughts of butt, butt, butt.

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

More From

Activity

Don’t worry, be healthier — one small step at a time

Don’t worry, be healthier — one small step at a time

Canadian comedian shares his journey from worried dad to man with a plan to make manageable lifestyle changes. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt and I...

3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

No time to workout? Here are 5 easy ways to sneak in exercise

No time to workout? Here are 5 easy ways to sneak in exercise

If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest