Home // Blog Articles // Activity // Get Lumberjack-Fit with Mountain Climbers

Get Lumberjack-Fit with Mountain Climbers

by | Mar 31, 2015 | Activity

Get fit and strong fast with one exercise that does it all. Mountain Climbers will get you lumberjack-fit as the movement helps to increase your cardio, strength, flexibility and blood circulation. This exercise is also great to help show off those ab muscles that are hibernating.

Be prepared for Mountain Climbers to get challenging fast as it works your full body –  strengthening your core, shoulders, chest, hips, hamstrings and glutes.

Get climbing and let us know what you think in the comment section below! 

 

Movement:

blog_2015-3-31_mountain-climber_steps-01

  

1.  Start in a push-up position with your hands placed wider than shoulder width. Keep your arms completely straight and squeeze your glutes (a.k.a. butt muscles). Your body should form a straight line from head to feet. 

 

 

blog_2015-3-31_mountain-climber_steps-02

  

2.  Keeping your lower-back posture strong, lift your right foot to raise your right knee towards your chest. Return to the starting position and raise your left knee to your chest. Alternate back and forth for 30 seconds or until you feel the burn.

  

Add this to your workout: Complete 3 sets of eight to twelve reps for each leg. To make the exercise more difficult, speed up how fast you “climb” while keeping the correct posture. As you get stronger, you can add variations.

 

Works: Abs, Lower Back, Upper Back, Shoulders, Chest, Hamstrings, Hips, Glutes.

 

 

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Activity

Beat Traffic with Pedal Power: Why Cycling Is Good for You

Beat Traffic with Pedal Power: Why Cycling Is Good for You

Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your head against the steering wheel during rush hour.  Now, imagine replacing a tiresome, expensive drive with something cheaper, healthier,...

Don’t worry, be healthier — one small step at a time

Don’t worry, be healthier — one small step at a time

Canadian comedian shares his journey from worried dad to man with a plan to make manageable lifestyle changes. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt and I...

3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest