With hip motion like that, Russia’s enlisted look like they’d have no troubles with their dancing moves. Rid yourself of a man’s worst plague – stiff hips. If you sit in front of a computer desk all day, we’re talking to you– so gain some flexibility, motion and strength using just a mop handle and your own strength.

 

 Hips

 1. Lay the handle on the ground and stand to the left of it  
   
 2. Lift your right leg up as high as you can while keeping the leg straight  broomstick-v2-01
 3. Step over the handle so you now have a leg on either side  broomstick-v2-03
 4. Bring your left leg over the same way as the right  broomstick-v2-02
   
 5. Reverse and try doing 10 in each direction.