With hip motion like that, Russia’s enlisted look like they’d have no troubles with their dancing moves. Rid yourself of a man’s worst plague – stiff hips. If you sit in front of a computer desk all day, we’re talking to you– so gain some flexibility, motion and strength using just a mop handle and your own strength.
Hips
| 1. Lay the handle on the ground and stand to the left of it | |
| 2. Lift your right leg up as high as you can while keeping the leg straight |  |
| 3. Step over the handle so you now have a leg on either side |  |
| 4. Bring your left leg over the same way as the right |  |
| 5. Reverse and try doing 10 in each direction. |
If you are like a lot of people you can simply overlook this. The real truth comes with being honest with yourself and your goals. This will lead to a sad and unfulfilling life.
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