Looking to get a one up on your Barney worshipping kid? Men are well versed in the martial art of lunging. Those with a strong lower body, enjoy the spoils of the TV remote, the shotgun seat and the timely elevator.


They say nice guys finish last, we say nice guys skipped practice. So to make sure you enjoy the goods here’s the down-low on how to do it right.


1. Kneel on one knee like you’re about to propose. Smile because you don’t have to propose. Check your angles in the mirror.


 2. Keep your feet in the same position and rise to standing.


 3. Step, land your foot and lower your body until your left knee is an inch off the ground.



4. Engage your glutes, keep your hips pointing forward and rise to standing. Now, step and lower your right knee. Repeat