Home // Men’s Health Tips // Get Active

The secret about lunges every man should know

by | Dec 10, 2014 | Get Active | 0 comments

Reading Time: 1 min ( Word Count: 145 )

Looking to get a one up on your Barney worshipping kid? Men are well versed in the martial art of lunging. Those with a strong lower body, enjoy the spoils of the TV remote, the shotgun seat and the timely elevator.

 

They say nice guys finish last, we say nice guys skipped practice. So to make sure you enjoy the goods here’s the down-low on how to do it right.

  

1. Kneel on one knee like you’re about to propose. Smile because you don’t have to propose. Check your angles in the mirror.

split-squats-v1-01

 2. Keep your feet in the same position and rise to standing.

split-squats-v1-02

 3. Step, land your foot and lower your body until your left knee is an inch off the ground.

split-squats-v1-03

 

4. Engage your glutes, keep your hips pointing forward and rise to standing. Now, step and lower your right knee. Repeat

split-squats-v1-02


Filed under: Get Active

Tagged with: exercise, lunges, mens health

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Get Active

Summer BBQ Party Games

There’s no denying that balls = summer fun. Beach, volley, bocce, golf, you name it, there is no denying it. When used in these popular outdoor lawn games listed below, balls join bean bags, horseshoes, frisbees and other easy-to-pack gear as great ways to reap the...

Tommy Europe’s Any Fitness Level Exercise Videos

New to exercising or haven’t had a regular routine in a while? Start with the 10 minute man workout and then move on to these four easy-to-follow 30-minute workout videos. Originally created for Men’s Health Month, they’re now available on-demand in your home with no...

Warm Up for Your Workout with Dynamic Stretching to Avoid Injury

From family-friendly challenges to belly-busting moves, Grey Cup champion and fitness coach Tommy Europe will have you working up a (light) sweat in weekly virtual fitness classes throughout Canadian Men’s Health Month. Follow @DontChangeMuch on Twitter, Facebook and...

Pin It on Pinterest