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Enlist a couple buddies to switch from meeting at the ‘ol watering hole to going for an evening run. It may not be appropriate for every hangout, but you’ll definitely feel like the fittest lion in the pride around the water-cooler on Monday.
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Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.
Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes...
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Using Music for Motivation with a South Asian Twist With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to...
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