How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
Adam Bisby
Articles by
Adam Bisby
Guide to Squats for Beginners
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
If you like Pina Coladas . . . try them with no booze
Check out these delicious and refreshing non-alcoholic summer drink recipes to help quench your thirst on a hot day. No booze required.
Summer BBQ Party Games
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
Guy From The Rock Shares How He Got Over His ‘Junk Food Addiction’
Darren Parks shares his story about how he learned how to overcome his junk food addiction by making small changes to his eating habits and lifestyle.
Six Easy Moves That Turn Exercise Into Sex-ercise
Have you heard of sex-ercise? It’s a thing! Several types of exercise improve sexual performance by toning and strengthening the muscles guys use to dance the wango tango.