Men's Health Tips

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Tips for men to beat the winter blues

Tips for men to beat the winter blues

Like grizzly bears, Canadian guys are known to hibernate in caves (man caves, that is). Unlike grizzlies, this downtime doesn’t last all winter long.  But human hibernation can last longer than it should. Just ask Nathan Grundy. A couple of years back, the...

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes...

How a Shift in Perspective Changed My Life

How a Shift in Perspective Changed My Life

Living Better with a South Asian Twist Changing one simple word in one simple question made all the difference for me. I was always kind and generous. I was always there for my wife and kids. Yet my life had gone from full and happy to crappy and chaotic. My wife of...

Are Your Leftovers Giving You Diarrhea?

Are Your Leftovers Giving You Diarrhea?

You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...

How to Use Music to Motivate You to Exercise

Using Music for Motivation with a South Asian Twist With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to...

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

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