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How Much Water Should You Drink a Day?
There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...
Beat Traffic with Pedal Power: Why Cycling Is Good for You
Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your head against the steering wheel during rush hour. Now, imagine replacing a tiresome, expensive drive with something cheaper, healthier,...
7 Simple Health Tips for Everyday Living
Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...
Top 5 Sleep Apps for Sleepless Guys
After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are goofy apps for timing pee breaks during movies, tracking where you’ve pooped, and duelling with sausages (the food). So it’s no wonder dozens of sleep apps are designed...
Repay all that Father’s Day love by giving your family the gift of time
Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and eggshell-filled omelettes, your day is still made because it’s the thought that counts. In cases like these, the thoughts revolve around the importance of family. They show...
The ‘World’s Easiest Tips’ for taking your ‘World’s Greatest Dad’ title to the next level
Whether it appears on a coffee mug, T-shirt or oversized belt buckle, the phrase “World’s Greatest Dad” gets plenty of use on Father’s Day. Having guided their families through the COVID-19 crisis, dads across Canada deserve extra props this year! If you’re wondering...
Don’t worry, be healthier — one small step at a time
Canadian comedian shares his journey from worried dad to man with a plan to make manageable lifestyle changes. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt and I...
This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!
“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.”NHL All-Star P.K. Subban P.K.’s father, Karl Subban, was born and raised in Jamaica. How many backyard rinks are there in Jamaica? You guessed it: Zero! Not only did Karl...
Fierce French Toast Recipe for Father’s Day
You don’t need to go ass-kicking around the world like Liam Neeson in Taken, just show your kids your fierce father skills in the kitchen.
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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.