Like grizzly bears, Canadian guys are known to hibernate in caves (man caves, that is). Unlike grizzlies, this downtime doesn’t last all winter long. But human hibernation can last longer than it should. Just ask Nathan Grundy. A couple of years back, the...
Canadian comedian shares his journey from a worried dad to a man with a plan, who made simple lifestyle changes to be healthier. For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes...
Living Better with a South Asian Twist Changing one simple word in one simple question made all the difference for me. I was always kind and generous. I was always there for my wife and kids. Yet my life had gone from full and happy to crappy and chaotic. My wife of...
These 5 mobile apps will keep you motivated and on track, like having a personal trainer in your pocket.
You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...
This year it seems Santa has decided to punish us for global warming, leaving the toilet seat up, or some “who-knows-what” naughtiness. The big lump of coal in our stockings: Being unable to get together with friends and family during the holidays. Well, call us nasty...
If your sleep pattern is out of sync, so is everything else.
Who works harder than Santa Claus over the holidays? OK, your liver’s not a person (or even an elf), but it does give St. Nick a run for his money. Santa has lots of gifts to deliver, no doubt, but your liver never takes a break from performing the 500-plus functions...
It’s the most stress-ridden, holly jolly time of the year, especially if, like most guys, you still have plenty of last-minute shopping to do before the big holiday. While the average Canadian plans on spending $630 on gifts, it’s not about how much the gifts cost....
Using Music for Motivation with a South Asian Twist With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to...
Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.