Men’s Health Tips

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Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and improve your life!

Canadian Men's Health Foundation

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More Health Tips for Men

Get Active

Easy Exercises to Do at Work

Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.

Guide to Squats for Beginners

What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.

Eat Healthier

Lower Stress

Sleep Better

Top 5 Sleep Apps for Sleepless Guys

Top 5 Sleep Apps for Sleepless Guys

If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.

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Drink Less

Drink Less: Health Tips For Men

Drink Less: Health Tips For Men

As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!

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Quit Smoking

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What does your health future look like?

Learn your risk level for the 8 most common health conditions that impact men. Free, confidential and takes less than 10 minutes to complete. Take control of your health with Men’s Health Check.

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