Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits.
Latest Health Tips
How to Solve Communication Breakdowns in a Relationship
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
How to Handle Stressful Situations Better
Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.
Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
3 Healthy Breakfast Recipes to Help Kick Start Your Day
Start your day off right with healthy and delicious breakfast recipes using fresh veggies. Perfect for a quick and healthy meal!
5 Things That Happen When You Cut Back on Booze
Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
More Health Tips for Men
Get Active
Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Easy Exercises to Do at Work
Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
How to Start Running for Beginners
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
Guide to Squats for Beginners
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
Eat Healthier
Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
Three Filling Man Salads
Check out these three manly salads that eat like a meal. Here’s how to turn rabbit food into man food.
Guy From The Rock Shares How He Got Over His ‘Junk Food Addiction’
Darren Parks shares his story about how he learned how to overcome his junk food addiction by making small changes to his eating habits and lifestyle.
Is Your Foul-Smelling Poop Telling You to Eat Healthier?
Did you know that eating healthier can help with smelly poop and flatulence? True story! Learn how to quell the smell and stifle the rifle.
Lower Stress
How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
Learn how Coach John Herdman deals with stress as he leads the Canadian Men’s Soccer team to the World Cup after a 36-year absence.
Tips to Find Your Wolf Pack and Feel Less Lonely
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
Reduce Stress and Anxiety By Getting Outside, Even If It’s Only To Mow The Lawn
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Sleep Better
Top 5 Sleep Apps for Sleepless Guys
If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.
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Drink Less
Drink Less: Health Tips For Men
As awesome as a cold beer tastes on a hot day, overdoing it with booze does a number on your health and your wallet. That’s why these easy tips for reducing your alcohol intake are so awesome. Goodbye hangovers, hello healthiness!
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Quit Smoking
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