Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence.
Latest Health Tips
A Guy’s Guide to Making Soup From Scratch
A Registered Dietitian shares simple tips for making nutritious and affordable soup from scratch.
Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
What to Expect When It Comes to Grief and Suicide Loss
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
Signs it Might Be Time For a Mental Health Tune-Up
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
More Health Tips for Men
Get Active
Trending Health and Fitness: How to Separate Healthy From Flashy
Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits.
Can Belly Fat Cause Erectile Dysfunction?
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
Eat Healthier
Live Longer by Making These Simple Changes to How You Eat
What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch rosters and book flights. I’m a sports fan, and the fall is a great time of year for sports, so I’m still very interested in watching. The difference...
How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
The Best Foods to Keep Your Prostate Healthy
Urologic surgeon and clinical scientist Dr. Larry Goldenberg shares the best foods that can reduce your prostate cancer risk.
Lower Stress
Signs it Might Be Time For a Mental Health Tune-Up
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Sleep Better
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
How to Sleep in Hot Weather Without AC
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Drink Less
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
5 Things That Happen When You Cut Back on Booze
Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Quit Smoking
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
You Can’t Change an Addiction Just Like That!
The phrase “two steps forward, one step back” is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later.
Two birds, one stone: Quit smoking and take down type 2 diabetes!
Many great things are even greater in pairs: Live sports and your favourite chair, movies and popcorn, sunshine and skimpy swimwear, sex and your favourite chair, the list goes on. Likewise, some unhealthy things get even unhealthier when you combine them. Smoking,...
What does your health future look like?
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