Men's Health Tips

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The Power of Food on Your Mood

You know how sometimes, after a rough day, you just want a bucket of wings and a side of fries? Or maybe warm butter chicken and rice? Your mood may be contributing to the kinds of food you crave. Did you know it works the other way around, too? There’s a food and...

International Women’s Day: Women for the win!

The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays, men and women motivate and inspire each other to be great! Now that is something to celebrate this International Women's Day....

The Single Best Full-Body Exercise Anyone Can Do

The Single Best Full-Body Exercise Anyone Can Do

Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...

How to Get Your Heart and Mind Healthy

You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...

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