These 5 mobile apps will keep you motivated and on track, like having a personal trainer in your pocket.
Men's Health Tips
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Are Your Leftovers Giving You Diarrhea?
You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...
Hosting a Free Online Holiday Party – The ‘How-to’ Guide
This year it seems Santa has decided to punish us for global warming, leaving the toilet seat up, or some “who-knows-what” naughtiness. The big lump of coal in our stockings: Being unable to get together with friends and family during the holidays. Well, call us nasty...
Can I Really Survive On 6 Hours Of Sleep A Night?
If your sleep pattern is out of sync, so is everything else.
How to give your liver a break over the holiday season
Who works harder than Santa Claus over the holidays? OK, your liver’s not a person (or even an elf), but it does give St. Nick a run for his money. Santa has lots of gifts to deliver, no doubt, but your liver never takes a break from performing the 500-plus functions...
Stress-Slaying Hacks for Last-Minute Gift Shopping
It’s the most stress-ridden, holly jolly time of the year, especially if, like most guys, you still have plenty of last-minute shopping to do before the big holiday. While the average Canadian plans on spending $630 on gifts, it’s not about how much the gifts cost....
How to Use Music to Motivate You to Exercise
With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to get active or want to get motivated to exercise at...
Guy’s Guide to Roasting Veggies
A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...
Easy Tips for Men to Help Manage Holiday Stress & Anxiety During COVID
Remember how exciting the holidays were when you were a kid? They were pretty freaking exciting. It’s not quite the same for many of us as we get older, especially in 2020. Not being able to see close friends over this holiday season is going to be tough. The holidays...
5 Holiday Hangover Prevention Tips
Let’s be honest, guys, if our true love’s got us the “magic cure” for hangovers as a gift this holiday season, we’d be stoked. All of those cups of cheer can add up, even if most of our drinking with friends will be taking place on video calls this holiday season. The...