Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Latest Health Tips
Discover the Benefits of a 10-minute Morning Workout
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Stuntman Tommy Europe Shares How to Stay Calm Under Pressure
Stuntman Tommy Europe explains how preparing for feats of danger is not so different from tackling challenges in our own jobs and lives.
No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
Kelly Hrudey and Dr. Kuhl: What Impact Did Your Dad Have on You?
For anyone who’s ever wondered whether they’re doing enough, doing it right or don’t know what to do, this is for you.
More Health Tips for Men
Get Active
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
Do Chores Count As Exercise?
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....
How to turn everyday chores into easy workouts at home
How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...
What’s easier than Just Do It? Just Show Up!
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his youth....
Eat Healthier
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
Here’s how to drink, walk, and sleep your way to better fitness
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...
Kick your Canada Day BBQ up a notch with this easy maple-sweetened recipe
July is the worst...said no Canadian ever. The first full month of summer kicks off with the Canada Day long weekend, and then jumps straight into National Grilling Month. Who knew patriotism could be so delicious? Given the awesomeness of it all, plain-old burgers or...
DIY for the win! How chores double as exercise
Shelling out big bucks for repairs and renos is the BEST...said no guy ever. We do our best to get things done around the house and yard — that trash isn't going to take itself to the curb — but some jobs are best left to professionals. On that note, did you know that...
Lower Stress
Easy Tips to Celebrate the Mom in Your Life
Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...
How to Snap Yourself Out of a Bad Mood
Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...
How To Stop Fighting With Your Partner
Dr David Kuhl shares some tips on how to help control your anger when you’re having a stressful day/week/year. Your partner will thank you for reading this.
Sleep Better
3 New Year’s Resolutions That Aren’t Full of it
“My New Year's Resolution List usually starts with the desire to lose between 10 and 3,000 pounds.” Canadian actor Nia Vardalos Why bother making a New Year’s Resolution if you can’t keep it? Instead, focus on these three healthy habits that you can easily nail down...
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Drink Less
5 Holiday Hangover Prevention Tips
Let’s be honest, guys, if our true love’s got us the “magic cure” for hangovers as a gift this holiday season, we’d be stoked. All of those cups of cheer can add up, even if most of our drinking with friends will be taking place on video calls this holiday season. The...
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Quit Smoking
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