Men’s Health Tips

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More Health Tips for Men

Get Active

Do Chores Count As Exercise?

If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....

How to turn everyday chores into easy workouts at home

How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...

What’s easier than Just Do It? Just Show Up!

“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad  — read his full story here — who recently rediscovered the joy of running he felt in his youth....

Eat Healthier

DIY for the win! How chores double as exercise

Shelling out big bucks for repairs and renos is the BEST...said no guy ever. We do our best to get things done around the house and yard — that trash isn't going to take itself to the curb — but some jobs are best left to professionals. On that note, did you know that...

Lower Stress

Easy Tips to Celebrate the Mom in Your Life

Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...

How to Snap Yourself Out of a Bad Mood

Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...

Sleep Better

3 New Year’s Resolutions That Aren’t Full of it

3 New Year’s Resolutions That Aren’t Full of it

“My New Year's Resolution List usually starts with the desire to lose between 10 and 3,000 pounds.” Canadian actor Nia Vardalos Why bother making a New Year’s Resolution if you can’t keep it? Instead, focus on these three healthy habits that you can easily nail down...

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Drink Less

5 Holiday Hangover Prevention Tips

5 Holiday Hangover Prevention Tips

Let’s be honest, guys, if our true love’s got us the “magic cure” for hangovers as a gift this holiday season, we’d be stoked. All of those cups of cheer can add up, even if most of our drinking with friends will be taking place on video calls this holiday season. The...

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Quit Smoking

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