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Who Needs Diets When These 3 Food Swaps Work Wonders?

Who Needs Diets When These 3 Food Swaps Work Wonders?

Replacing unhealthy foods with healthy ones is an easy way to lose weight and feel better So many complicated diet plans, so little time. That’s why food and drink swaps work so well for dropping pounds. Every time you reach for any of the fatty, sugary or doughy...

How to giv’r like a champ this summer

How to giv’r like a champ this summer

You can’t rock the beach, barbecue or dock if you overdo it In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: Playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer,...

Grilled Broccoli: Tasty and Good for You, too!

Grilled Broccoli: Tasty and Good for You, too!

It's barbecue season. Do you crave that smoky flavour, but want to maintain a healthy diet? You can have both with our grilled broccoli recipe. Crunchy, delicious, grilled to perfection… you've never had veggies like these before! And broccoli is high in calcium, too....

When it comes to health, men truly are from Mars!

When it comes to health, men truly are from Mars!

You know that old saying “Men are from Mars, Women are from Venus”? Well, when it comes to diagnosing and treating health concerns shared by both sexes, men and women can definitely be worlds apart. It’s a sad fact that Canadian men die younger than women, and have on...

Maple Syrup: Our Pride and Our Health

Maple Syrup: Our Pride and Our Health

Maple is truly the pride of Canadians; its leaf is our emblem, and its syrup delights our taste buds. Canada is the world’s main maple syrup producer, accounting for over 70% of the market. Maple products are even offered as diplomatic gifts to foreign dignitaries....

How much Vitamin D is safe?

How much Vitamin D is safe?

There’s nothing like a warm, sunny day after a long Canadian winter. What you may not know is that Vitamin D, a.k.a the sun vitamin, is naturally produced by our bodies when our skin is exposed to the sun’s rays. Vitamin D is also available as a tiny little pill, and...

Hitting the Warrior Pose – Bring on the Yoga!

Hitting the Warrior Pose – Bring on the Yoga!

If you’re not living under a rock, you’ve probably noticed that yoga seems to be everywhere these days. (For those who didn’t know, goat yoga is the latest craze to sweep the country.) Still, despite the endless health benefits available to men — a more sculpted body...

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