Men’s Health Tips

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Get Active

Here’s How to Bark Up the RIGHT Tree on Family Day!

Is there a word that gets your attention every time someone says it? There are probably a few contenders: “Goal!” or “Pizza!” or “Sasquatch!” or...you get the idea. For dogs, however, one word reigns supreme: “Walkies!” Man’s best friend gets so fired up about walks...

Five easy changes show guys how to live longer

What would you do to gain another 12 years of life? That's a dozen more years of doing all the things you love, of being with all the people you love, of popping bubble wrap, of "accidentally" dipping bacon in peanut butter...you get the idea. Before you answer that...

Eat Healthier

Why Live Healthier? Do it For The Brood!

So what if June 11 to 17 is Canadian Men’s Health Week? Last Friday it was National Nail Polish Day. Next week we get National Donald Duck Day. Why should we care about another official day or week? Alan Scholes has a reason to care. In fact, he has three of them: His...

3 Keys to Living Healthier From One Regular Guy to Another

Like so many guys out there, Alan Scholes treasures his down time. And for good reason: After a long day working for an armoured car company, and then heading to a local soccer pitch to watch his three kids go for goal, the Kelowna resident likes nothing more than...

Breakfast Burrito for Dinner

Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...

Lower Stress

3 Tips to Find Your Happy Place

It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...

3 Secrets to Living Happier that Guys Often Overlook

Rock star or pro athlete -- which would you rather be? Troy Westwood has been both, but the retired CFL record-holder and Juno-winning vocalist will tell you that a high-profile career has little to do with your happiness. For Westwood, who now hosts The Big Show on...

Easy Way to Get Healthier in 2017

Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...

Sleep Better

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Drink Less

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Quit Smoking

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