How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Latest Health Tips
Vanquish the Winter Blues and Reduce SAD Symptoms
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Why Understanding Your Family’s Health History Could Save Your Life
There are 8 medical conditions common among Canadian men linked to genetics. Learn how to understand your risk and get simple lifestyle prevention tips.
Goodbye Sunday Anxiety, Hello Monday Funday!
Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
More Health Tips for Men
Get Active
Is Working a Physical Job Enough Exercise?
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
Think you need to clone yourself to have time for exercise? Think again!
If watching the big game from start to finish is no big deal, fitting a couple hours of moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before the game even starts. Working full-time, running...
Here’s How to Bark Up the RIGHT Tree on Family Day!
Is there a word that gets your attention every time someone says it? There are probably a few contenders: “Goal!” or “Pizza!” or “Sasquatch!” or...you get the idea. For dogs, however, one word reigns supreme: “Walkies!” Man’s best friend gets so fired up about walks...
Five easy changes show guys how to live longer
What would you do to gain another 12 years of life? That's a dozen more years of doing all the things you love, of being with all the people you love, of popping bubble wrap, of "accidentally" dipping bacon in peanut butter...you get the idea. Before you answer that...
Eat Healthier
Fish Fry Masala and Chana Dal: Comfort Food for All Dudes
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
Why Live Healthier? Do it For The Brood!
So what if June 11 to 17 is Canadian Men’s Health Week? Last Friday it was National Nail Polish Day. Next week we get National Donald Duck Day. Why should we care about another official day or week? Alan Scholes has a reason to care. In fact, he has three of them: His...
3 Keys to Living Healthier From One Regular Guy to Another
Like so many guys out there, Alan Scholes treasures his down time. And for good reason: After a long day working for an armoured car company, and then heading to a local soccer pitch to watch his three kids go for goal, the Kelowna resident likes nothing more than...
Breakfast Burrito for Dinner
Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...
Lower Stress
3 Tips to Find Your Happy Place
It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...
3 Secrets to Living Happier that Guys Often Overlook
Rock star or pro athlete -- which would you rather be? Troy Westwood has been both, but the retired CFL record-holder and Juno-winning vocalist will tell you that a high-profile career has little to do with your happiness. For Westwood, who now hosts The Big Show on...
Easy Way to Get Healthier in 2017
Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...
Sleep Better
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Drink Less
How to Live it Up With Less Booze
How to cut down on drinking and still enjoy the party…
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Quit Smoking
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