Did you know that being in nature for 20-minutes reduces stress? It sure does! Learn how and read more simple tips to reduce stress in your everyday life.
Men's Health Tips
Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and have a way more awesome life!
Warm Up for Your Workout with Dynamic Stretching to Avoid Injury
Think you don’t need to stretch before working out? Think again. Avoid injury with this dynamic stretching routine from Tommy Europe.
Feeling Lonely in Your Relationship? Here’s How to Feel the Love Again
Loneliness in a relationship is more common than you think. Check out these simple ways to reconnect with your partner and feel the love again.
Guy From The Rock Shares How He Got Over His ‘Junk Food Addiction’
Darren Parks shares his story about how he learned how to overcome his junk food addiction by making small changes to his eating habits and lifestyle.
Six Easy Moves That Turn Exercise Into Sex-ercise
Have you heard of sex-ercise? It’s a thing! Several types of exercise improve sexual performance by toning and strengthening the muscles guys use to dance the wango tango.
Exercise Excuses and How to Get Over Them
Mental blocks to getting fit suck, but here are 6 great ways to beat them…
Easy Tips to Celebrate the Mom in Your Life
Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...
Unhealthy vs Healthy Habits: Where Do You Stand?
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...
Feeling Grumpy Today? Quick Ways to Snap Yourself Out of a Bad Mood
Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...
How Small Changes Make a Big Difference to Your Health
“I put a dollar in a change machine. Nothing changed!”- George Carlin This famous quote from comedian George Carlin pokes fun at something we all want: effortless change in our life. After all, wouldn’t it be great if we could simply drop a loonie in a slot to...