“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his...
How to live healthier at home while kicking some coronavirus butt Social distancing may not be a barrel of laughs, but at least you don’t have to do much to make it happen. As a new COVID-19 meme points out: “Your grandparents were called to war. You’re being called...
How to get a quick snapshot of your current and future health with YouCheck “Man, I really miss fax machines”...said no one ever. Same goes for payphones and TV rabbit ears. Many things that were once commonplace are now rare or have vanished completely — and nobody...
If you’ve ever wanted to make your own green beer on Saint Patrick's Day, here’s the step-by-step recipe: Step 1: Pour beer into glass.Step 2: Stir in blue food colouring until beer turns green. That’s all there is to it! Now, here’s a step-by-step recipe for enjoying...
You can learn a lot about healthy living from your better half The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays men and women motivate and inspire each other to be great! No...
My all-time favourite Chefs Plate sandwich takes the guesswork out of dinner Piled high with Grade AAA tender steak strips and oozing melted cheese, this mouthwatering photo of a sandwich and crisp green salad on the Chefs Plate’s menu instantly made my mouth water....
Of all the things that can make you late for work — flat tires, power failures, alien abductions, the list goes on — the most maddening may be Daylight Saving Time (DST). According to a 2010 survey, moving clocks ahead by an hour on the second Sunday in March caused...
Don’t Change Much picks Chefs Plate as the top meal kit delivery service in Canada Mankind has come a long way when it comes to dinner. Sure, hunting a woolly mammoth was probably pretty exciting back in the day, but it’s hard to beat picking up your phone and having...
Just when you thought Monday couldn’t suck any more than it already does, it turns out that more heart attacks happen on Monday than any other day of the week. Ugh! The good news: These 3 easy tips can help you avoid heart failure not just on Mondays, but on every day...
I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life to sleeping!?! I can sleep when I’m dead.” Might I offer a reframe here? You’re not so much losing a third of your life to sleep as gaining a third of...
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