We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...
If you’ve ever wanted to make your own green beer on Saint Patrick's Day, here’s the step-by-step recipe: Step 1: Pour beer into a glass.Step 2: Stir in blue food colouring until beer turns green. That’s all there is to it! Now, here’s a step-by-step recipe for...
Check out these meat and vegetarian options for getting your maximum protein fix
The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays, men and women motivate and inspire each other to be great! Now that is something to celebrate this International Women's Day....
If you’re drinking more alcohol than you were before the COVID-19 pandemic, your “caveman brain” could be to blame. Way back in the day, this part of the brain helped prehistoric people survive super-stressful experiences—sabre-toothed tiger attacks, say, or mammoth...
Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...
Just when you thought sex couldn’t get any more awesome, along comes another great reason to get it on: curing hangovers! Having sex releases oxytocin, a hormone that is thought to help control pain. According to a 2013 survey, 60 percent of people with migraine...
You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...
Think quitters never win? Think again. If you’ve kicked the cigarette habit, you know that quitting smoking is a major victory. Congratulations! If you haven’t kicked the habit—but dearly want to—there’s one quitter who has some awesome advice. David MacNeil won by...
They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening events? Just ask Raffy Espiritu. Since suffering a heart attack, the 43-year-old Vancouverite has picked up these easy...