CFL alumnus Joe Sardo shares a family man’s trick to keeping active For some professional athletes, saying goodbye to the game can lead to a sense of loss of self-esteem and identity, as well as the close-knit camaraderie that unites team members. Leaving the Toronto...
Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may be, dad jokes often contain kernels of wisdom (sorry, couldn’t resist). The five listed below, for instance, all reveal easy tips for dads...
Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...
Hey dads, have you packed on a few COVID pounds? Now’s the time to replace junk food with easy and tasty snacks. Any idea what the “19” stands for in COVID-19? If you said “2019” — the year the disease was discovered — then give yourself a pat on the back. You nailed...
It’s tough juggling work and family on a good day — let alone taking care of our health — and champion triathlete Simon Whitfield can relate more than you’d think. These days, as a business owner and father, Simon joins millions of other guys in a different kind of...
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....
How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...
What do men talk about at home these days? Sports, news, hunting? COVID hair? There’s nothing worse for your self-image than finding oneself in desperate need of a haircut with no place to go due to COVID-19 lockdown. Tempted to take out the ol’ weed whacker and have...
Social distancing amid the COVID-19 pandemic is creating some elevated stress and anxiety for many, even in menial chores like grocery shopping. In one jarring hour, I experience thoughts of hyperawareness in the new COVID reality and turn to kindness to cope. My...
We all love quality time with family, but QUANTITY time with family can be another story! Staying home for weeks on end during the COVID-19 pandemic can make you stressed out, restless and impatient. Speaking of impatience, working from home with the kids around is...
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