Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough
Latest Health Tips
How to Improve the Quality of Your Sleep
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Can Belly Fat Cause Erectile Dysfunction?
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Wrestling the Winter Slump
Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.
Stay Mentally Fit With Mental Fitness
Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
More Health Tips for Men
Get Active
6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
How being a ‘good guy’ can be good for you
It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits guys hard in the wallet. According to a 2010 study by British insurance company Sheilas' Wheels, one quarter of guys avoid asking for...
A CFL legend’s journey from fear to fulfillment
Once driven to avoid failure, Doug Brown uses everyday achievements to stay motivated these days Doug Brown knows all about chaos. On any given workday the retired CFL legend might be prepping for a radio interview while rushing between Winnipeg hospitals as a medical...
How to make the power of perspective work for you
If anyone knows about the power of perspective, it’s Orlando Bowen. After a vicious parking-lot assault ended his CFL career in 2004, the Brampton-based father of three could have become bitter or vengeful, or perhaps even worse, given up on his dreams. But instead,...
Eat Healthier
Eat Healthier: Health Tips For Men
You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.
3 Unexpected Ways to Have a Healthier Lunch Break
Lunch is kind of like an oasis in the desert of your work day: time to catch up on your fantasy football pool, meet a buddy for a bite, or stream your favourite playlist. But if you’re stuck at your desk like a lot of us, we’ve got three killer tips to reduce stress,...
Hit the ground smiling with these 5 easy morning hacks
Do you know anyone who actually likes getting up in the morning? Neither do we! Thing is, it only takes a few tweaks to go from dazed and confused to up and at ‘em. Best of all, these 5 morning hacks won’t cost you hard-earned cash, and they’re done in next to no...
3 New Year’s Resolutions That Aren’t Full of it
“My New Year's Resolution List usually starts with the desire to lose between 10 and 3,000 pounds.” Canadian actor Nia Vardalos Why bother making a New Year’s Resolution if you can’t keep it? Instead, focus on these three healthy habits that you can easily nail down...
Lower Stress
Why Having a Bromance Is Good For Your Health
Why is the term “bromance” so irresistible? The clever catchphrase, which describes a close friendship, has been celebrated in film (Wedding Crashers, The Hangover), TV (Entourage), literature (The Lord of the Rings), popular music (Bruce Springsteen’s “Tenth Avenue...
How to Avoid Jaw Clenching & Teeth Grinding
The expression "grit your teeth" comes from something we all do: Clenching our jaws involuntarily when some maniac cuts you off in traffic, a dog doing its business on your front lawn (again), or any other stressful situation. Did you know that stress-related teeth...
Why Having a Bromance Is Good For Your Health
Here’s how male bonding can help you live longer…
Sleep Better
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Drink Less
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Quit Smoking
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