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Build Stronger Arms With 1 Basic Move

Build Stronger Arms With 1 Basic Move

“Better call a plumber. These pipes are gonna burst!” As it turns out, you can get buff pipes with this simple exercise that uses nothing other than your own body weight and a stable chair. Dips tone the muscles that run along the backs of your upper arms (triceps),...

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3 Life Hacks All Dads Need to Know

3 Life Hacks All Dads Need to Know

It’s tough juggling work and family on a good day — let alone taking care of our health, and champion triathlete Simon Whitfield can relate more than you’d think. These days, as a business owner and father, Simon joins millions of other guys in a different kind of...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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