38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
Latest Health Tips
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
Are Desk Jobs Bad for Your Health?
Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do.
How to Stop Binge-Watching TV
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
Foods To Eat To Lower Blood Pressure
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
Can Music Motivate You to Exercise? Test it Out With This 15-minute Routine
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Three Cheers for Near-Beers! Cut the Booze and Enjoy Your Brews
Non-alcoholic beer has come a long way over the past few years. Here are some of the tastiest alcohol-free beer options available in Canada.
More Health Tips for Men
Get Active
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
5 Tips to Be A Little More Active from a CFL All-Star
Even Grey Cup winners drag their butts sometimes. Two-time CFL all-star Tommy Europe, 47, admits as much. Now retired, the defensive back-turned-fitness coach, actor and TV host is more than familiar with mid-afternoon slumps while working in his home office. That’s...
5 awesome ways to get active at work
According to “101 Ways to Flip the Bird,” the freshly unemployed gentleman in the video above performs “The Double Draw.” The hilarious 2007 book also points out that our hero could have kicked the insult up a notch by blowing on his fingertips before holstering his...
How fandom and health make a great team
Here’s some amazing news for football fans: Your team just signed Mike Reilly! OK, that didn’t actually happen. Sorry! On a personal level, however, the real amazing news is much better than landing a superstar QB. According to recent research, being a sports fan can...
Eat Healthier
Inside the Salty Foods Hall of Shame
Most sodium Canadians eat comes from packaged, processed, store-bought, and restaurant foods. Learn the worst salt offenders here.
10 Easy Ways to Be a Healthier Man Right Now
Being healthy can be hard, especially when your buddies insist on wings and beer as your game-night munchies. If you’re wondering how to live a healthier life and feel better, we’ve got some good news: It’s simple to make a quick pivot and achieve that goal. Just...
3 Pleasures for the Holiday Season
Imagine sinking your teeth into dark chocolate fudge studded with caramelized almonds, dried apricots, cranberries, blueberries and raisins. Or, dipping a spoon into a bowl of whiskey raspberries with chocolate mousse and pistachios. Sounds delicious, right? It may...
Chef Ned Bell’s Wildly Delicious Baked Salmon Recipe
One of Chef Ned Bell’s fondest childhood memories is baking a whole salmon that he and his dad caught just outside their house on the shores of Sydney, BC. “There’s just something so satisfyingly primal about cooking a whole fish — head to tail — especially when...
Lower Stress
Six Ways to Reboot Your Relationship
Recharge your love life with these pro tips…
6 Traits Happy Men Have in Common
Find out how genuinely happy men get their mojo.
Shea Emry: Masculinity in mental health
Shea Emry, Canadian football star, is speaking out about men’s mental health.
Sleep Better
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Drink Less
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Quit Smoking
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