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Top 9 Amazing Dad Wins

Top 9 Amazing Dad Wins

To celebrate Father’s Day, we’re taking a minute to appreciate all of the awesome dads out there who give it their all each and every day. Watch this incredible video featuring the Top 9 Amazing Dad wins! Get a free copy of the Dad’s Guide to Being Awesome ebook...

Why Soda Pop is the New Cigarette

Why Soda Pop is the New Cigarette

You can blame your inner chimpanzee for those cola cravings. Our ancestors thrived on sugar-rich fruit, studies show, and evolved to favour riper, sweeter fruit because it has a higher sugar content than unripe fruit. That extra sugar kick came in handy back in the...

1 Move That Burns More Fat Than Running

1 Move That Burns More Fat Than Running

Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as...

Turn Your Bad Habit Into Badassery With 1 Simple Swap

Turn Your Bad Habit Into Badassery With 1 Simple Swap

“Badassery” is defined as “behavior, characteristics, or actions regarded as formidably impressive.” Next to this definition, there’s usually a head shot of Chuck Norris or Clint Eastwood. While we don’t recommend adding “badassery” as a skill set on your resumé — as...

5 Times You Should Definitely See the Doctor

5 Times You Should Definitely See the Doctor

Have you heard the one about the guy who asked his doc about getting a vasectomy? “That’s a big decision,” his doctor says. “Have you talked it over with your family?” “Yes, we took a vote,” the guy replies. “They’re in favour of it 15 to 2!” Seriously, though, seeing...

Quick & Healthy Spicy Avocado Hummus

Quick & Healthy Spicy Avocado Hummus

This really-easy-to-make hummus will rock your world with its taste and awesomely healthy ingredients. Get ready for this quick recipe to pack a punch with the likes of garlic, a kick of lime and a roundhouse of flavors from avocado, onion, pepper and hot sauce. This...

How to Avoid Fake News: Nutrition Edition

How to Avoid Fake News: Nutrition Edition

With so much noise and fake nutrition news online, how’s a guy like you supposed to tell the goods from the fakery? Take those "healthy" $4 energy bars at the convenience store: They claim to provide fuel for workouts, when in fact they aren't all that different from...

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