Men's Health Tips

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Quick & Healthy Spicy Avocado Hummus

Quick & Healthy Spicy Avocado Hummus

This really-easy-to-make hummus will rock your world with its taste and awesomely healthy ingredients. Get ready for this quick recipe to pack a punch with the likes of garlic, a kick of lime and a roundhouse of flavors from avocado, onion, pepper and hot sauce. This...

How to Avoid Fake News: Nutrition Edition

How to Avoid Fake News: Nutrition Edition

With so much noise and fake nutrition news online, how’s a guy like you supposed to tell the goods from the fakery? Take those "healthy" $4 energy bars at the convenience store: They claim to provide fuel for workouts, when in fact they aren't all that different from...

What You Should Eat and Drink After a Workout

What You Should Eat and Drink After a Workout

So you’ve begun taking small steps to get healthy, you’re following a routine, and you’re wondering what’s next? Although your belly wants to have a burger bigger than your mouth, this is when you need to celebrate your efforts with tasty and healthy nutrition. That’s...

2 Simple Moves to Strengthen Your Muscles

2 Simple Moves to Strengthen Your Muscles

Two heads are better than one, but only when they’re working together. When it comes to strengthening your muscles, these two exercises work together to slide seamlessly into your schedule. Burpees and squats are a perfect pair. Like so many complementary moves, one...

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