Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
Latest Health Tips
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Is Your Foul-Smelling Poop Telling You to Eat Healthier?
Did you know that eating healthier can help with smelly poop and flatulence? True story! Learn how to quell the smell and stifle the rifle.
2 Exercises to Pump Up Your Biceps
Pump up your pythons in no time, with moves you can do just about anywhere.
The Power of Food on Your Mood
You know how sometimes, after a rough day, you just want a bucket of wings and a side of fries? Or maybe warm butter chicken and rice? Your mood may be contributing to the kinds of food you crave. Did you know it works the other way around, too? There’s a food and...
Are you having trouble falling asleep lately? Try doing this.
Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
More Health Tips for Men
Get Active
A Guy’s Guide: How to Get Active and Start Exercising
Benefits of exercise for menHow much exercise do men need?How to start exercising Choosing an active lifestyle doesn’t have to mean running marathons or pumping iron. Being active is all about convenient and simple changes, like taking the stairs instead of the...
1 Move That Burns More Fat Than Running
Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as...
Easy Way to Get Healthier in 2017
Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...
De-Stress At Your Desk With This One Simple Move
For all you cubicle dwellers out there, this one simple move is a sure-fire way to help you de-stress. Traditional office jobs are safer compared to more labor-intensive, blue-collar work, but as it turns out, the long hours, stress of tight deadlines and sedentary...
Eat Healthier
International Women’s Day: Women for the win!
The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays, men and women motivate and inspire each other to be great! Now that is something to celebrate this International Women's Day....
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Lower Stress
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Sleep Better
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Drink Less
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Quit Smoking
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