Men’s Health Tips

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Canadian Men's Health Foundation

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Latest Health Tips

The Power of Food on Your Mood

You know how sometimes, after a rough day, you just want a bucket of wings and a side of fries? Or maybe warm butter chicken and rice? Your mood may be contributing to the kinds of food you crave. Did you know it works the other way around, too? There’s a food and...

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More Health Tips for Men

Get Active

A Guy’s Guide: How to Get Active and Start Exercising

A Guy’s Guide: How to Get Active and Start Exercising

Benefits of exercise for menHow much exercise do men need?How to start exercising Choosing an active lifestyle doesn’t have to mean running marathons or pumping iron. Being active is all about convenient and simple changes, like taking the stairs instead of the...

1 Move That Burns More Fat Than Running

Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as...

Easy Way to Get Healthier in 2017

Who can resist a beer league? Apparently, not Canadians: More than a million guys make up the backbone of hockey, baseball and other recreational sports leagues in Canada. Many of these leagues are all about post-game beers, which are sipped around coolers and in pubs...

De-Stress At Your Desk With This One Simple Move

For all you cubicle dwellers out there, this one simple move is a sure-fire way to help you de-stress. Traditional office jobs are safer compared to more labor-intensive, blue-collar work, but as it turns out, the long hours, stress of tight deadlines and sedentary...

Eat Healthier

International Women’s Day: Women for the win!

International Women’s Day: Women for the win!

The phrase “behind every great man there’s a great woman” was coined in the 1940s, and times have changed for the better since then. Nowadays, men and women motivate and inspire each other to be great! Now that is something to celebrate this International Women's Day....

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Lower Stress

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Sleep Better

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Drink Less

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Quit Smoking

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