A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!
Latest Health Tips
How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
How new dads can get the sleep they need without hiding in the crawl space
Guys who don’t have kids can be pretty clueless about infants. If you’re a dad, these exchanges might sound familiar: New dad to his buddy while out for a walk: “Who’s that kid in the stroller?!?” Buddy: “You told me you needed to change the baby, so I did you a...
How Ryan Chung got his groove back in four easy steps
As a Toronto radio personality, Ryan Chung has always seemed happy and confident on the air. But as he says in the video above, “People don’t really know what’s going on deep down inside.” Ryan had been feeling drained, unhappy and angry for years. “I knew something...
Stop Procrastination in 5 Seconds
We've all been there: You’ve got a confident rhythm flipping burgers on the BBQ and you get a little too fancy and flip one off the BBQ, on to the ground. You look to see that nobody’s watching and... That's when the original "5 Second Rule" saves the day. While the...
Two birds, one stone: Quit smoking and take down type 2 diabetes!
Many great things are even greater in pairs: Live sports and your favourite chair, movies and popcorn, sunshine and skimpy swimwear, sex and your favourite chair, the list goes on. Likewise, some unhealthy things get even unhealthier when you combine them. Smoking,...
More Health Tips for Men
Get Active
This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!
“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.” NHL All-Star P.K. Subban P.K.’s father, Karl Subban, was born and raised in Jamaica. How many backyard rinks are there in Jamaica? You guessed it: Zero! Not only did Karl...
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Eat Healthier
Let your taste buds do the bhangra
A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...
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Lower Stress
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Sleep Better
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Drink Less
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Quit Smoking
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