After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
Latest Health Tips
How to Reduce Work-Related Stress
Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.
Lessons and Diet Tips From a Heart Attack Survivor
Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
Burst pop’s unhealthy bubble with this easy soft-drink swap
Picture a cola commercial showing beautiful people playing in the sun. The volleyball game pauses, the camera pans over to the tanned models, and each of them proceeds to wolf down 10 spoonfuls of sugar. That’s essentially what happens when you drink a can of pop, but...
What hilarious sleep-talking says about your bedtime habits
It’s been said that everyone’s a comedian, and that’s especially true of people who talk in their sleep. Hilariously bizarre and shared online, these gems were overheard by everyone from siblings and spouses to buddies and roommates: Funny foods "Just because my...
These sports make exercise easy and fun! Hmmm, unicycle football? Not so much…
As much fun as it is to watch superstars in action, you don’t have to be a pro athlete to get some easy exercise, and have tons of fun, by playing the six easy sports and games listed here. None of them cost much, after all, and none of them require you to chuck a...
5 Easy Ways to Walk More Everyday
Listen up guys, the positive effects of a brisk daily stroll are pretty mind-blowing; It’s just so easy and natural that most of us overlook walking and its health benefits. Walking from your house to your car shouldn’t be the only time you use your feet. Ready to...
More Health Tips for Men
Get Active
These super-corny ‘dad jokes’ deliver when it comes to getting active with your kids
Do you have a favourite “dad joke”? You know, a punny zinger that’s really corny? Like, a-maize-ingly corny? As corny as they may be, dad jokes often contain kernels of wisdom (sorry, couldn’t resist). The five listed below, for instance, all reveal easy tips for dads...
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Eat Healthier
Reboot thy metabolism by dining upon the wee dinners of yore
Waaaaaay back in the day in Europe — from Roman times until at least the Middle Ages — the largest meals were usually eaten around noon. It made sense: With no electric lighting, it was easier to prepare and enjoy bigger meals when the sun was high...
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Lower Stress
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Sleep Better
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Drink Less
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Quit Smoking
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