Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
Latest Health Tips
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
Live Longer by Making These Simple Changes to How You Eat
What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
How to Solve Communication Breakdowns in a Relationship
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
The Best Foods to Keep Your Prostate Healthy
Urologic surgeon and clinical scientist Dr. Larry Goldenberg shares the best foods that can reduce your prostate cancer risk.
The Sheepdog’s Sam Corbett Shares Testicular Cancer Story
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.
More Health Tips for Men
Get Active
How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits.
How to Exercise With Bad Knees
Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
How To Warm Up & Stretch For Hockey
Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
Eat Healthier
How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
Lower Your Risk of Colorectal Cancer With These Simple Diet Tweaks
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
Lower Stress
How to Check Yourself for Testicular Cancer
The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Sleep Better
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
Say ‘see ya’ to clutter, ‘hello’ to happiness, and ‘welcome back’ to the TV remote
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...
Here’s how to drink, walk, and sleep your way to better fitness
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...
Snooze for the win with a Sleep Plan
OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a plan comes together." While these...
Drink Less
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
The Healthiest Beers on the Market in Canada
Have a gander at this list to find out which brews may be a better choice for us guys.
A Guy’s Guide to Drinking Less Alcohol
Do you spend a lot of time drinking? How much alcohol is too much? Think of it like driving. Stay near the speed limit, and it’s all good. Push the limit, and you’ve got problems.
How To Give Your Liver a Break Over the Holiday Season
Who works harder than Santa Claus over the holidays? OK, your liver’s not a person (or even an elf), but it does give St. Nick a run for his money. Santa has lots of gifts to deliver, no doubt, but your liver never takes a break from performing the 500-plus functions...
Quit Smoking
You Can’t Change an Addiction Just Like That!
The phrase “two steps forward, one step back” is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later.
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