Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
Latest Health Tips
How to Stop Binge-Watching TV
Are you interested in binge-watching a little bit less? Is it actually bad to watch too much TV? Find out here alongside a few easy tips to reduce screen time.
Stressed About Money? Tips to Cope
38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
DIY for the win! How chores double as exercise
Shelling out big bucks for repairs and renos is the BEST...said no guy ever. We do our best to get things done around the house and yard — that trash isn't going to take itself to the curb — but some jobs are best left to professionals. On that note, did you know that...
Chef Ned Bell’s Green Eggs and Salmon
Theodore Geisel, a.k.a. Dr. Seuss, penned “Green Eggs and Ham” on a bet that he couldn’t write a book using 50 or fewer words. You won’t have to make this easy recipe 50 times for it to become one of your go-to dishes — just once should do the trick! Courtesy of Don’t...
Taggart & Torrens talk drumming stretches, deep breathing, and swapping fries for salad
Fans of the Taggart & Torrens podcast know that the self-proclaimed “BAHDs” hosting the show — that’s East Coast lingo for “buds,” BTW — sometimes appear in animated form, and sometimes as their real-life selves. Either way, their back-and-forth banter ranges from...
How the ‘Man-Mountain of Comedy’ became the ‘Hillock of Humour’
As the self-proclaimed “Man-Mountain of Comedy,” K. Trevor Wilson clearly has no problem having fun with his appearance. In fact, he embraces it, as these zingers show: I look like what would happen if Game of Thrones and Duck Dynasty had a baby.I look like I recently...
More Health Tips for Men
Get Active
Sex might interest your partner more than you think this Valentine’s Day
Here are some natural ways to boost your testosterone Sorry guys! We were so busy coming up with easy date ideas for Valentine’s Day that we nearly forgot to ask: What would YOU like to do on Feb. 14? If you said “get it on,” we’ve got some good news: Your sex drive...
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Eat Healthier
Chef Ned Bell’s Green Eggs and Salmon
Theodore Geisel, a.k.a. Dr. Seuss, penned “Green Eggs and Ham” on a bet that he couldn’t write a book using 50 or fewer words. You won’t have to make this easy recipe 50 times for it to become one of your go-to dishes — just once should do the trick! Courtesy of Don’t...
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Lower Stress
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Sleep Better
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Drink Less
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Quit Smoking
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