CFL Articles

Your man-cave for simple and easy changes you can make to eat better, get more active, stress less and have a way more awesome life!
Hail Marys are Epic and so are these Nachos!

Hail Marys are Epic and so are these Nachos!

Q: What do you call cheese that doesn’t belong to you? A: Nacho cheese! The good news (after that bad joke) is that the mouth-watering melted cheese in this recipe for Epic Nacho is all yours — unless you choose to share with your lucky buddies. Even better, shredded...

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2 Key Ways to Keep Up with Fitness

2 Key Ways to Keep Up with Fitness

As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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