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Easy Guide to Cardio Training

Easy Guide to Cardio Training

Some guys have a bad habit of spending way too much time on weights, and not nearly enough time on the treadmill. We get it – you want to max your workout time, and a half hour on the bike or rowing machine sometimes just doesn’t feel like you’re getting results. But...

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The Spicy Secret to Healthy, Delicious Food

The Spicy Secret to Healthy, Delicious Food

Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble for careless...

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3 Tips to Find Your Happy Place

3 Tips to Find Your Happy Place

It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...

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What is Strength Training?

What is Strength Training?

Resistance is futile. At least that’s what the Borg told Captain Picard, as the crew of the Enterprise faced the possible end of mankind. But what these robots failed to mention is that resistance can actually be your friend, especially when it comes to strength...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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