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I’ve Fallen and I Can’t Get Up!

I’ve Fallen and I Can’t Get Up!

Remember that line from the 90’s commercial, “I’ve fallen and I can’t get up!”? If you don’t, you’re not missing much. But this ‘90s phrase has more to do with stretching than you think. Guys who don’t stretch regularly could end up with a bad back or pulled hamstring...

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3 Easy Ways to Get Into Your Best Shape Ever

3 Easy Ways to Get Into Your Best Shape Ever

Is Henry Burris still known as “Smilin’ Hank”? He sure is, but these days it’s about more than his pearly whites and infectious grin. A year after going out on top as a Grey Cup champion, Henry keeps smiling by staying active and healthy. Like many guys, his busy work...

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Easy Guide to Cardio Training

Easy Guide to Cardio Training

Some guys have a bad habit of spending way too much time on weights, and not nearly enough time on the treadmill. We get it – you want to max your workout time, and a half hour on the bike or rowing machine sometimes just doesn’t feel like you’re getting results. But...

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The Spicy Secret to Healthy, Delicious Food

The Spicy Secret to Healthy, Delicious Food

Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble for careless...

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3 Tips to Find Your Happy Place

3 Tips to Find Your Happy Place

It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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