Tested and true, crunches are a great exercise to build core strength.
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No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
This week we’re focusing on the core with the Plank. Work your core, legs, arms with this incredibly simple exercise.
Try visiting a restaurant a couple blocks further away for lunch to get some extra activity in and lower your risk of heart attack.
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
You don’t actually have to go to class to get the health benefits of yoga. Just practice these 3 simple stretches and a breathing technique.
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