Tested and true, crunches are a great exercise to build core strength.
Get Active Articles
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
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Exercise of the Week: The Plank
This week we’re focusing on the core with the Plank. Work your core, legs, arms with this incredibly simple exercise.
Try This: Walk Further for Lunch
Try visiting a restaurant a couple blocks further away for lunch to get some extra activity in and lower your risk of heart attack.
Exercise of the Week – the Push Up
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
Get the Benefits of Yoga without Going to Class
You don’t actually have to go to class to get the health benefits of yoga. Just practice these 3 simple stretches and a breathing technique.
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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.