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3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

What’s easier than Just Do It? Just Show Up!

What’s easier than Just Do It? Just Show Up!

“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad  — read his full story here — who recently rediscovered the joy of running he felt in his youth....

I owe you 1,800 jumping jacks. A little help here?

I don’t often invoke the words of past girlfriends, but “You’re doing it wrong” just works so well here.  Let’s start with what I’m doing (and in my defence I have no idea what I’m doing). I do standup comedy professionally and work as an actor in film and...

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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