Prevention Articles

Here you’ll find dozens of easy ways to dodge unhealthy bullets by learning how to spot signs of trouble and making a few small changes to your daily routine. The best offense is a good defense!

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Are Your Leftovers Giving You Diarrhea?

Are Your Leftovers Giving You Diarrhea?

You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...

What The Colour of Your Pee Says About Your Health

What The Colour of Your Pee Says About Your Health

As Canadian guys, we know not to eat yellow snow. The next time you write your name in a snowbank, however, it’s actually a good idea to double-check the colour of your penmanship. After all, the colour of your pee also happens to be a sign of good health and proper...

Optimal Blood Pressure for Men (and Giraffes)

Optimal Blood Pressure for Men (and Giraffes)

With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on Earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal? The more you know about blood pressure, the more...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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