Here you’ll find dozens of easy ways to dodge unhealthy bullets by learning how to spot signs of trouble and making a few small changes to your daily routine. The best offense is a good defense!
They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening incidents? Just ask Raffy Espiritu. Since suffering a heart attack last year, the 43-year-old Vancouverite has picked up...
Raise your hand if you understand any of these jokes: Q: What do you call a Minecraft celebration? A: A block party. Q: What does Sonic the Hedgehog use to knock on doors? A: Knuckles. Q: Why did Mario cross the road? A: Because he couldn’t find the warp zone. Hey, we...
Witnessing or suffering a stroke is a scary experience. A stroke happens when blood stops flowing to part of your brain, which damages brain cells. Since some strokes are more subtle than others, recognizing the signs of stroke and acting quickly could mean the...
Gus is the gift that keeps on giving. Don’t Change Much team member Krystal became the proud owner of the adorable puppy in June, when she received Gus as an anniversary present from her husband. “Gus has already brought so much joy to our lives,” Krystal says....
For Dianna, every day is National Cat Day. Her felines, Eddie and Bella,...
Do you have a lucky number? Different cultures consider different digits to be lucky, with Western society traditionally favouring the number 7, and some Asian cultures regarding the number 6 as being extra-fortunate. Of course, 6 is terrified of 7. How come? Because...
Hey Canada fans, how’s this for a new chant? “We’re num-ber 6! We’re num-ber 6!” Granted, “We’re number 1!” has a waaaaay better ring to it, but this particular chant is designed to celebrate Canada’s recent performance in the Global Peace Index. We came sixth out of...
Let this year be the year you see it again! Can't see it? Like you needed ANOTHER reason to shed those last few holiday inches. The thing is guys, a waist size over 38” could spell trouble. It’s never too late to make small, easy changes to get a bit healthier though....
Don’t Change Much offers health tips for men to make it easy to reduce workplace stress.
As the self-proclaimed “Man-Mountain of Comedy,” K. Trevor Wilson clearly has no problem having fun with his appearance. In fact, he embraces it, as these zingers show: I look like what would happen if Game of Thrones and Duck Dynasty had a baby. I look...
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