Prevention Articles

Here you’ll find dozens of easy ways to dodge unhealthy bullets by learning how to spot signs of trouble and making a few small changes to your daily routine. The best offense is a good defense!

How to giv’r like a champ this summer

How to giv’r like a champ this summer

You can’t rock the beach, barbecue or dock if you overdo it In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: Playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer,...

When it comes to health, men truly are from Mars!

When it comes to health, men truly are from Mars!

You know that old saying “Men are from Mars, Women are from Venus”? Well, when it comes to diagnosing and treating health concerns shared by both sexes, men and women can definitely be worlds apart. It’s a sad fact that Canadian men die younger than women, and have on...

Hits to the Head, a Nod to your Noggin

Hits to the Head, a Nod to your Noggin

How to get checked for traumatic brain injury Most of the concern around traumatic brain injuries, or TBIs, used to focus on the obvious: skull fractures, brain bleeding, and patients slipping into coma. But after some high-profile concussion lawsuits in professional...

Testicle Check-Up: How to Do a Self-Exam

Testicle Check-Up: How to Do a Self-Exam

Balls. Nuts. Sack. While there are plenty of nicknames for our hormone-and sperm-producing sex organs, how many guys actually know anything about testicle health? For instance, did you know that testicular cancer is the most common cancer in men younger than age 35?...

Look Deep Into My Corneas

Look Deep Into My Corneas

People say the eyes are the window to the soul, but your peepers can also tell you a lot about your overall health. It turns out optometrists can see warning signs for high blood pressure, high cholesterol, and even signs of stroke just by taking a gander into your...

What’s the Best Time to Go to the Dentist?

What’s the Best Time to Go to the Dentist?

Tooth hurty! Now, how good is your oral health on a scale of 1 to 10? No, this isn’t a question for your exes. We’re talking about your teeth and gums, and it turns out men are way more likely to neglect their pearly whites than women. Most guys understand the basics...

Know Your Nuts!

Know Your Nuts!

Try to think of a physical like a multi-point inspection at the mechanic. It’s just due diligence, plain and simple. If the mechanic tells you a belt needs tightening, it’s better than blowing the entire engine, right? If you’ve never had a physical, that’s OK!...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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