Quit Smoking Articles

You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.

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You Can’t Change an Addiction Just Like That!

You Can’t Change an Addiction Just Like That!

The phrase "two steps forward, one step back" is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later. That’s how David MacNeil, 49, quit smoking....

‘Twas the Night Before Santa Quit Smoking

https://soundcloud.com/user-413383351/twas-the-night-before-santa-quit-smoking Press the SoundCloud play button above to listen to Santa's story. ‘Twas the Night before ChristmasAnd at the North PoleGift delivery stressWas taking its toll Santa’s hard workWas far from...

Team Up to Take Down Your Bad Habit

Team Up to Take Down Your Bad Habit

What do ex-smokers and race car drivers have in common? They both rely on their support teams to achieve their goals.When a Formula 1 driver blows a tire or needs to refuel, he turns to his crew in the pits. Likewise, when a guy decides to butt out and is struggling...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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