Any guy can be a superhero! These easy tips empower you to take small steps towards a better life

Each and every April 28, we have three words for you: Happy Superhero Day! If your super suit feels just a little snug, or if you’re having trouble getting up-up-and-away from your couch, or if you’re only moving faster than a speeding bullet towards your fridge, then it’s probably time to get your Man-of-Steel groove back. Wondering how to be a superhero in real life? There’s no better way to do THAT than with a couple of awesome, easy tips from Don’t Change Much!

Train your brain

Not all superheroes are born with super-strength. In fact, some survive solely on their own smarts (Ironman and Batman, to name a few). Check out some of our many tips, such as screen-free afternoons, getting out into nature, or trying a new hobby, to grow your brain power and relieve stress.

Be a hero

A superhero lives to help others, but the best way to help yourself, and your family, is to take care of your health. Use our 10-minute YouCheck tool for a snapshot of your health, and empower yourself to take easy steps towards a better life.

Don’t let poor health become your kryptonite! Show your family you’re a real caped crusader by taking small, easy steps towards a healthier life today.

This article was originally published on April 25, 2018.


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Lloyd Landgraff
April 26, 2018

Can you change the colour of the print to black so it is easier to read.

D.A. Smith
April 26, 2018

Impossible to do this in Canada today.