Home // Blog Articles // EZ Guy Recipes // The 3-Step Salad Toss

The 3-Step Salad Toss

by | Oct 5, 2014 | EZ Guy Recipes

You can’t argue with a taco salad. Here’s how to keep it healthy and ridiculously good tasting.

1. The dressing

  • 2 tablespoons of salsa
  • 1 tablespoon of low-fat Greek yogurt
  • 1 tablespoon of olive oil
  • 1 tablespoon of chilli powder

Throw it in a bowl and stir.


2. Salad

  • 2 cups baby spinach,
  • ½ thinly sliced celery stalk
  • 1 chopped scallion (a type of onion)
  • 1 tablespoon chopped black olives
  • 2 tablespoons of corn
  • ¼ cup drained and rinsed black beans.

Optional: Ground turkey or chicken will add some extra protein and turn this side-salad into a meal.


3. Toss the salad



Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference


Your contribution will further men’s health programming, tool development, and research.

More From

EZ Guy Recipes

If you like Pina Coladas…try blending them with less booze

If you like Pina Coladas…try blending them with less booze

Sing it with us: “If you like Pina Coladas, and getting caught in the rain…” Who are we kidding? Getting drenched isn’t all that awesome, especially when you’re wearing jeans and a flannel poncho. And enjoying any kind of cocktail may seem tricky if you’re trying to...

Grilled Avocado & Albacore Tuna Salad

Grilled Avocado & Albacore Tuna Salad

(Cover photo courtesy of NaturesClassic.com) Whether you’re a bonafide fisherman or just enjoy the “chicken of the sea” now and then, this fresh and filling salad recipe is sure to satisfy. Forget chopping and dicing, this salad keeps it simple with just a few...

Chef Ned Bell’s Green Eggs and Salmon

Chef Ned Bell’s Green Eggs and Salmon

Theodore Geisel, a.k.a. Dr. Seuss, penned “Green Eggs and Ham” on a bet that he couldn’t write a book using 50 or fewer words. You won’t have to make this easy recipe 50 times for it to become one of your go-to dishes — just once should do the trick! Courtesy of Don’t...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest