Men’s Health Tips

CFL

SMALL CHANGES, BIG WINS
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How fandom and health make a great team

How fandom and health make a great team

Here’s some amazing news for football fans: Your team just signed Mike Reilly! OK, that didn’t actually happen. Sorry! On a personal level, however, the real amazing news is much better than landing a superstar QB. According to recent research, being a sports fan can...

How to stay healthy on the road to the Grey Cup

How to stay healthy on the road to the Grey Cup

At this point in the CFL season one question looms large: Is your team in it to win it? If the answer is yes, then you may have your work cut out for you. You need to follow your team, of course, but you also need to track how the competition is doing on the road to...

How to be a healthy football fan

How to be a healthy football fan

Playing pro ball requires a unique set of physical and mental abilities: Strength, speed, coordination, quickness, focus, the list goes on. At the same time, by working some easy fitness moves and delicious healthy snacks into your game-watching routine, WATCHING...

3 Easy Ways to Get Into Your Best Shape Ever

3 Easy Ways to Get Into Your Best Shape Ever

Is Henry Burris still known as “Smilin’ Hank”? He sure is, but these days it’s about more than his pearly whites and infectious grin. A year after going out on top as a Grey Cup champion, Henry keeps smiling by staying active and healthy. Like many guys, his busy work...

3 Key Tips For Getting to A Healthy Weight

3 Key Tips For Getting to A Healthy Weight

Did you hear the one about the couple who discussed their living wills while watching the big game? Him: “I never want to exist in a vegetative state, dependent on some machine and taking fluids from a bottle.” Her: “Guess we better unplug the TV and pour your beer...

How to Get Motivated by Your Better Half

How to Get Motivated by Your Better Half

Have you ever trash-talked while playing Monopoly? Revved your engine at a red light? If so, you may have something in common with Orlando Bowen. As a linebacker with the Toronto Argonauts and Hamilton Tiger-Cats, Orlando was renowned for his competitive fire....

Gene Mack’s Jaw-Dropping Story We Can All Learn From

Gene Mack’s Jaw-Dropping Story We Can All Learn From

Like many guys, former CFL linebacker Gene Mack has learned to dial back the excesses of his younger days. He still has the occasional light beer and a double scotch once a month. “Just take care of yourself,” says Mack, 67. “Do your excesses in moderation.” The thing...

The Spicy Secret to Healthy, Delicious Food

The Spicy Secret to Healthy, Delicious Food

Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble for careless...

3 Tips to Find Your Happy Place

3 Tips to Find Your Happy Place

It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...