SMALL CHANGES, BIG WINS
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If anyone knows about the power of perspective, it’s Orlando Bowen. After a vicious parking-lot assault ended his CFL career in 2004, the Brampton-based father of three could have become bitter or vengeful, or perhaps even worse, given up on his dreams. But instead,...
Even Grey Cup winners drag their butts sometimes. Two-time CFL all-star Tommy Europe, 47, admits as much. Now retired, the defensive back-turned-fitness coach, actor and TV host is more than familiar with mid-afternoon slumps while working in his home office. That’s...
We’ve all been there: A glorious win by our favourite team in the bag, we high-five our way into the kitchen only to find...what? A sad little sack of potato chips? A slice or two of soggy, greasy pizza? A few take-out chicken wings that look like they came from a...
Here’s some amazing news for football fans: Your team just signed Mike Reilly! OK, that didn’t actually happen. Sorry! On a personal level, however, the real amazing news is much better than landing a superstar QB. According to recent research, being a sports fan can...
At this point in the CFL season one question looms large: Is your team in it to win it? If the answer is yes, then you may have your work cut out for you. You need to follow your team, of course, but you also need to track how the competition is doing on the road to...
Playing pro ball requires a unique set of physical and mental abilities: Strength, speed, coordination, quickness, focus, the list goes on. At the same time, by working some easy fitness moves and delicious healthy snacks into your game-watching routine, WATCHING...
Our team at Don’t Change Much can’t stop talking about Grey Cup 2017. It was a heck of a game, no doubt, but for us the build-up to the main event was just as thrilling. Shea Emry’s Instagram takeover As Cup festivities got underway, Canadian Men’s Health Foundation...
Is Henry Burris still known as “Smilin’ Hank”? He sure is, but these days it’s about more than his pearly whites and infectious grin. A year after going out on top as a Grey Cup champion, Henry keeps smiling by staying active and healthy. Like many guys, his busy work...
Did you hear the one about the couple who discussed their living wills while watching the big game? Him: “I never want to exist in a vegetative state, dependent on some machine and taking fluids from a bottle.” Her: “Guess we better unplug the TV and pour your beer...