SMALL CHANGES, BIG WINS
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Have you ever trash-talked while playing Monopoly? Revved your engine at a red light? If so, you may have something in common with Orlando Bowen. As a linebacker with the Toronto Argonauts and Hamilton Tiger-Cats, Orlando was renowned for his competitive fire....
Like many guys, former CFL linebacker Gene Mack has learned to dial back the excesses of his younger days. He still has the occasional light beer and a double scotch once a month. “Just take care of yourself,” says Mack, 67. “Do your excesses in moderation.” The thing...
Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble for careless...
It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...
Unlike your car, the extra mileage you put on your walking shoes can make your body run much, much better. All you need to do to be a little healthier is walk a bit more. Here’s how: Five easy ways to get more steps in Get off the bus one stop before where you work or...
After scouring the internet, I’ve finally done it. I’ve found a sure-fire way to look 10 pounds lighter in just seconds. Here’s the best part, it’s absolutely free! Using this new technique, men just like you have watched the belly fat disappear before their eyes. “I...
Rock star or pro athlete -- which would you rather be? Troy Westwood has been both, but the retired CFL record-holder and Juno-winning vocalist will tell you that a high-profile career has little to do with your happiness. For Westwood, who now hosts The Big Show on...
As any dad who’s done it knows, tripping over a kid’s bike or scooter is usually followed by a face-plant into the geraniums. Frustrating moments like these may make you yearn for the kids’ bedtime (if not their graduation). But four years after retiring from the CFL,...
This really-easy-to-make hummus will rock your world with its taste and awesomely healthy ingredients. Get ready for this quick recipe to pack a punch with the likes of garlic, a kick of lime and a roundhouse of flavors from avocado, onion, pepper and hot sauce. This...