Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
Men’s Health Tips
Sleep Better
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Keeping your partner awake? These lifestyle changes can help stop snoring.
Snoring can be annoying, but it could also signal underlying health issues. It’s also possible to get rid of sleep apnea symptoms with lifestyle changes.
Top 5 Sleep Apps for Sleepless Guys
If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.
Hey Sleeping Beauty: Make Daylight Savings Time suck a little bit less with these easy tips
Coping with sleepless nights? There are five things you can try today that will help you get your Z’s.
Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)
I might have heard the dumbest thing in my life recently. Something like, “Did you know you lose a third of your life to sleeping!?! I can sleep when I’m dead.” Might I offer a reframe here? You’re not so much losing a third of your life to sleep as gaining a third of...
How new dads can get the sleep they need without hiding in the crawl space
Guys who don’t have kids can be pretty clueless about infants. If you’re a dad, these exchanges might sound familiar: New dad to his buddy while out for a walk: “Who’s that kid in the stroller?!?” Buddy: “You told me you needed to change the baby, so I did you a...
What hilarious sleep-talking says about your bedtime habits
It’s been said that everyone’s a comedian, and that’s especially true of people who talk in their sleep. Hilariously bizarre and shared online, these gems were overheard by everyone from siblings and spouses to buddies and roommates: Funny foods "Just because my...
Say ‘see ya’ to clutter, ‘hello’ to happiness, and ‘welcome back’ to the TV remote
Have you ever misplaced the TV remote? How about your car keys, cellphone, or sunglasses? If so, welcome to the club...the absolutely gigantic club. Guys collectively spend billions of dollars each year replacing lost items, a 2017 “Lost & Found” survey revealed,...
Here’s how to drink, walk, and sleep your way to better fitness
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...