No hockey rink required for this body check!

Tick a few boxes from the Men’s Maintenance Guide to build your own easy health-maintenance schedule.

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The health maintenance guide made for men

From vaccinations and blood tests to appraising your family jewels, our free all-in-one Men’s Maintenance Guide checklist takes the hassle and confusion out of key medical questions guys need to ask their doctor.

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Download the free Men’s Maintenance Guide right now.

You also get easy health tips delivered to your inbox regularly for being at your best. Now THAT’s a win-win!

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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