No hockey rink required for this body check!

Tick a few boxes from the Men’s Maintenance Guide to build your own easy health-maintenance schedule.

The health maintenance guide made for men

From vaccinations and blood tests to appraising your family jewels, our free all-in-one Men’s Maintenance Guide checklist takes the hassle and confusion out of key medical questions guys need to ask their doctor.

Download the free Men’s Maintenance Guide right now.

You also get easy health tips delivered to your inbox regularly for being at your best. Now THAT’s a win-win!

Guys have made progress through Don’t Change Much.

75%

Improved their eating habits

46%

Lost weight

45%

Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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