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How to Curb Your Frustration in Under a Minute

by | Sep 27, 2017 | Mental Health

The simple act of breathing is full of surprises. For instance, did you know that:

  • The average Canadian guy inhales enough air in his lifetime to fill more than 50 Goodyear blimps.  
  • The world record for hiccupping is 68 straight years. (That’s an estimated 430 million hiccups. Get that poor guy a glass of water already!)

Here’s another interesting, and very useful fact about breathing: doing it deeply, even for only a few seconds, is one of the most effective stress busters out there.

Here’s how it’s done

Because we rarely think about breathing, the first step is to stop whatever you’re doing and focus on your regular breaths. Inhale slowly and deeply through your nose, breathing in just below your rib cage and filling your lungs as deeply as possible.

Do this once and you’ll feel better. Do it a few more times whenever stress takes hold, and those unpleasant feelings will fade away in less time than it takes to reel off three measly hiccups.

Try some deep breathing right now and you’ll see what we mean!

The benefits of banishing stress

As well as making us feel tense in rush-hour traffic or during a busy workday, stress can take a long-term toll on your health and well-being. Reducing it, however, can lower your blood pressure, improve your quality and quantity of sleep, and even help curb nicotine cravings—the list of benefits just keeps going (not for 68 years, but you get the idea… ).

Adam Bisby
Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. His award-winning stories have appeared in The Globe and Mail, Toronto Star and National Post newspapers, in magazines like Explore, Reader’s Digest, International Traveller and Canadian Family, and on websites including MSN, MSN Canada, and DontChangeMuch.ca. Visit Adam’s website for more details on his award winning work.

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