Home // Men’s Health Tips // Lower Stress

How to Receive the Gift of Mindfulness on Father’s Day

by | Jun 14, 2018 | Lower Stress | 1 comment

Reading Time: 2 mins ( Word Count: 254 )

When it comes to gift-giving, Father’s Day can be a real head-scratcher. Another work tie? Boring. One of those “Best Dad Ever” novelty mugs? That’s a definite no. Maybe your kids painted you something at school? OK, that last one sounds pretty adorable.

While every Dad likes to be celebrated, wouldn’t it be refreshing to give yourself a gift — one that actually makes you a better father? Best of all, it’s absolutely free! It’s called mindfulness, and it’s being used by everyone from CEOs to professional athletes to de-stress and build better focus.

First, let’s identify the signs of stress:

  • An increase in heart rate and blood pressure
  • Muscle tension
  • Poor concentration
  • Irritability
  • Sleep problems

If you’ve been dealing with some of these symptoms for a while, you are a great candidate for mindfulness exercises. It’s basically another term for deep breathing exercises that can have a positive effect on your stress level. Here’s the 101 on mindfulness:

  1. Find a quiet place, place one hand on your stomach just above your navel, and place the other hand on your chest.
  2. Breathe slowly in through your nose, hold your breath for a few seconds, and breathe slowly out through your nose.
  3. Repeat this breathing exercise for several minutes, while focusing your mind solely on your breathing. If your mind wanders, remind yourself to go back to the breathing.

Try this exercise for a couple of weeks and see if your family or coworkers notice a change.

Filed under: Lower Stress

Tagged with:

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

1 Comment

  1. Michael Akerly

    very good piece!


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Lower Stress

So a Guy Walks Into a Salad Bar . . .

Funny is a moving target. As we grow older, our sense of humour changes. By the time we’re in our 40s and 50s, the jokes we loved in our 20s just don’t hit like they used to. Like, the one about the guy going to the doctor for some test results. The doctor comes in,...

Feeling Stressed? Go Outside! Simple Tips to Reduce Stress

I’ve heard “we’re all in this together” a LOT since the pandemic began. It always makes me think of the workers across Canada staring at their screens. After all, as a registered counsellor providing private video appointments at TELUS Health MyCare™, I’m one of them!...

Pin It on Pinterest