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Spring cleaning makes sense on so many levels amid COVID-19 shutdown

by | Mar 31, 2020 | Mental Health

Spring cleaning faces an uphill battle most years. Pro hockey and basketball playoffs are in full swing, warmer weather lures us into parks and onto patios, and as always, work and family commitments can get in the way.

Of course, 2020 is not most years. Far from it! With COVID-19 shutting down everything from arenas to eateries — and maybe even your workplace — many distractions have disappeared. Social distancing, meanwhile, is prompting families to stay home.

In short, the next few weeks (or months) present a prime opportunity to spring-clean like you’ve never spring-cleaned before! Here are three easy tips to make it happen:

Clean out the clutter first

It’s hard to clean with stuff all over the place, so the first thing you need to do is part ways with anything you wouldn’t miss if it was gone. If items of sentimental value present a challenge, ask yourself a question: Is that tarnished trophy or cracked mug the best or the only symbol of the good times you’ve had, or of the relationships you value? If it isn’t, take one last look, and lob it in the dumpster.

Reducing clutter at home can pay off big time. It prevents you from misplacing things you actually need and value — the TV remote, car keys, small dogs — and saves you time and effort. No wonder a recent study reveals that cutting down on clutter reduces anxiety and stress.

Clean from top to bottom

There’s a reason cleaning is said to happen “from top to bottom.” Dusting and/or vacuuming at the ceiling and working your way down — first fans and light fixtures, then furniture, then rugs and carpets — forces dust and other debris toward the floor, where you can sweep or suck it all up in one go. Gravity for the win!

Hacks got your back

Just as duct tape fixes pretty much everything, WD-40 cleans an amazing range of hard-to-clean items. Black scuff marks on your kitchen floor? Check. Tea stains on tables or countertops? You bet. Lime stains on your toilet bowl? Bingo! Just remember to crack a window if you use a lot of the spray lubricant.

Bleach is even more versatile. The inexpensive liquid is widely available from supermarkets (along with most other cleaning supplies), and is great for killing germs including coronaviruses. Wearing rubber gloves to protect your skin, mix four teaspoons of bleach with each litre of water and go to TOWN on your kitchen and bathrooms. On that note…

Focus on high-traffic areas

As well as being the busiest rooms in your home, your kitchen and bathrooms are where a lot of mess-making activities take place. (‘Nuff said, right?) This means these rooms are the ones that need cleaning in the worst way. That’s where this handy step-by-step checklist comes in:


  • Look in cupboards you rarely use and see what you can toss
  • Throw out expired food in the fridge and freezer
  • Declutter junk drawer
  • Dust top of cabinets and above fridge
  • Clean inside of cabinets and drawers
  • Defrost and clean fridge and freezer
  • Wipe down inside of microwave
  • Clean oven
  • Clean pantry shelves and around trash
  • Wipe down backsplashes, countertops and appliances
  • Wash floors


  • Wash shower curtains
  • Wipe down mirrors, countertops, sink, shower stall and tub
  • Unclog drains
  • Clean in, around, and behind toilet
  • Wash floors
  • Get rid of expired medications and cosmetics by taking them to the pharmacy for proper disposal. Don’t flush them down the toilet!

Get the family involved

Having the kids home from school sure seems like the ultimate distraction — that is, until you put them to WORK!

Good luck with that, you say? That’s where a little bribery comes in. Staying up late to watch hockey or going out for dinner may not be possible, but there’s nothing stopping you from downloading the movie or game they want, or putting on a backyard barbecue show, in exchange for a little help around the house.

Show them this easy and delicious recipe for grilled barbecue chicken pizza (it also works great in the oven) and they’ll be firing up the vacuum in no time (or at least helping you plug it in).

Do you have a WD 40 cleaning hack? Share your skills in the comments below!

If you want to learn more about mental health, check out the guy’s guide to mental health page.

Are you trying to live a healthier life? If so, we’ve got your back.

Download our free “Guy’s Guide to Unboring Health Tips” right now. You’ve got nothing to lose and EVERYTHING to gain!

This article is made possible by the support of generous sponsors.

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Adam Bisby
Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two who has been covering men’s health for more than 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star and National Post newspapers, in magazines such as Explore, Reader’s Digest and Canadian Family, and on websites including MSN and Toronto.com. Visit Adam’s website for more information on what he does.

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  1. Avatar

    It’s not a good idea to throw out expired medication. The proper way to dispose of this is to take it to a pharmacy to be disposed of in a proper manner. Do not flush down the toilet.

    • Avatar

      Hi Robert, Thanks for making the suggestion! We’ve made the adjustment to the copy. Stay safe & healthy!

  2. Avatar

    In your article you mention mixing four tablespoons of bleach with each litre of water , but in the link to the CDC article is four teaspons for every quart (1 L).

    • Avatar

      Hi Richard, Thanks for spotting this error. We have made the necessary correction: mix four teaspoons of bleach with each litre of water. Stay safe & healthy!


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