Home // Blog Articles // Mental Health // The Hulk finally figured it out, now it’s your turn

The Hulk finally figured it out, now it’s your turn

by | Nov 12, 2014 | Mental Health

Mother-in-law driving you nuts? That guy ahead of you in traffic is turning left, but not using his signal until he is already at the light?

What if we were to tell you that there is a swift way to deal with these things? And what if we were to also assure you that it doesn’t need to end in jail time?

When emotions start to turn you into The Hulk, try this…

Respond by thinking about something you are grateful for.

Need to kick it up a notch? Try thinking about a person that means a lot to you – think about how they make you laugh, the soup they made when you were sick or that time you set the backyard on fire during a grill-off and they forgave you anyways. Before you know it, you will be as cool as a Polar bear’s toenail.

 

Feeling like it’s all a little much? Check out this article and learn how to recognize and deal with stress. 
Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Mental Health

3 Life Hacks All Dads Need to Know

3 Life Hacks All Dads Need to Know

It’s tough juggling work and family on a good day — let alone taking care of our health — and champion triathlete Simon Whitfield can relate more than you’d think. These days, as a business owner and father, Simon joins millions of other guys in a different kind of...

COVID Hair? How to Cut Your Own Hair: Men’s Survival Guide

COVID Hair? How to Cut Your Own Hair: Men’s Survival Guide

What do men talk about at home these days? Sports, news, hunting? COVID hair? There’s nothing worse for your self-image than finding oneself in desperate need of a haircut with no place to go due to COVID-19 lockdown. Tempted to take out the ol’ weed whacker and have...

Tackling COVID-induced Grocery Shopping Anxiety with Kindness

Tackling COVID-induced Grocery Shopping Anxiety with Kindness

Social distancing amid the COVID-19 pandemic is creating some elevated stress and anxiety for many, even in menial chores like grocery shopping. In one jarring hour, I experience thoughts of hyperawareness in the new COVID reality and turn to kindness to cope. My...

How to conquer cabin fever while you’re holed up in your castle

How to conquer cabin fever while you’re holed up in your castle

We all love quality time with family, but QUANTITY time with family can be another story! Staying home for weeks on end during the COVID-19 pandemic can make you stressed out, restless and impatient. Speaking of impatience, working from home with the kids around is...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest