Home // Men’s Health Tips // Eat Healthier // The 3-Step Salad Toss

The 3-Step Salad Toss

by | Oct 5, 2014 | Eat Healthier | 0 comments

Reading Time: ( Word Count: )

You can’t argue with a taco salad. Here’s how to keep it healthy and ridiculously good tasting.

1. The dressing

  • 2 tablespoons of salsa
  • 1 tablespoon of low-fat Greek yogurt
  • 1 tablespoon of olive oil
  • 1 tablespoon of chilli powder

Throw it in a bowl and stir.


2. Salad

  • 2 cups baby spinach,
  • ½ thinly sliced celery stalk
  • 1 chopped scallion (a type of onion)
  • 1 tablespoon chopped black olives
  • 2 tablespoons of corn
  • ¼ cup drained and rinsed black beans.

Optional: Ground turkey or chicken will add some extra protein and turn this side-salad into a meal.


3. Toss the salad



Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Eat Healthier

Are Your Leftovers Giving You Diarrhea?

Are Your Leftovers Giving You Diarrhea?

You know those times you’re not quite sure how long your leftovers have been sitting in the fridge? Well, sorry to inform you, bud, but the sniff test just won’t cut it. Let’s talk about how a few simple tips can prevent you from getting food poisoning from your...

Guy’s Guide to Roasting Veggies

A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...

Pin It on Pinterest