Home // Men’s Health Tips // Eat Healthier

The 3-Step Salad Toss

Reading Time: 1 min ( Word Count: 93 )

You can’t argue with a taco salad. Here’s how to keep it healthy and ridiculously good tasting.

1. The dressing

  • 2 tablespoons of salsa
  • 1 tablespoon of low-fat Greek yogurt
  • 1 tablespoon of olive oil
  • 1 tablespoon of chilli powder

Throw it in a bowl and stir.


2. Salad

  • 2 cups baby spinach,
  • ½ thinly sliced celery stalk
  • 1 chopped scallion (a type of onion)
  • 1 tablespoon chopped black olives
  • 2 tablespoons of corn
  • ¼ cup drained and rinsed black beans.

Optional: Ground turkey or chicken will add some extra protein and turn this side-salad into a meal.


3. Toss the salad



Filed under: Eat Healthier

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Eat Healthier

Three Filling Man Salads

It’s July. Time to celebrate summer . . . and still see your toes in the fall. If you’re in your 40s or 50s and are hanging on to the same body weight as you did in university, you’re probably feeling pretty good about it. Sounds pretty awesome, right? Not so fast!...

Pin It on Pinterest