Home // Men’s Health Tips // Eat Healthier // BAM! Worthy Breakfast

BAM! Worthy Breakfast

by | Jun 12, 2016 | Eat Healthier | 0 comments

Reading Time: ( Word Count: )

Breakfast been lacking lately? Getting mid-morning snack cravings? Kick up your breakfast with this BAM! Burrito and heat up the kitchen Emeril – Style.

Ingredients:

  • 1 tomato
  • Handful of chopped onion
  • 1 pepper (any type, even add a jalapeno)
  • Garlic
  • Eggs, 2
  • Whole wheat tortilla
  • Cheese (optional)

Instructions:

  1. Chop the veggies and garlic to small pieces and toss in a bowl. BAM! a pinch of salt and pepper.
  2. Heat up a frying pan with some olive oil.
  3. Crack eggs into a small bowl and just beat it. Pour the eggs into the frying pan and cook.
  4. Lay the tortilla on a plate and place the eggs on ¾ of the tortilla. Add a handful of cheese and top with your veg.
  5. Fold up the bottom, then the sides to roll into a burrito and chow down.


Play around with different flavours or add last night’s leftovers and have yourself a BAM! worthy breakfast.
 

Are you thinking about boosting your energy with tasty and satisfying recipes?

Download the free “7 EZ Power-Up Recipes” ebook.

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Eat Healthier

Guy’s Guide to Roasting Veggies

A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...

You probably know someone with diabetes. Now get to know the disease!

You probably know someone with diabetes. Now get to know the disease!

Who would you say is the greatest Canadian of all time? The CBC TV series “The Greatest Canadian” put Tommy Douglas — aka the “Father of Medicare” — at the top of its 2004 list, just ahead of Terry Fox and Pierre Trudeau. No. 4, however, is a man whose name is less...

Pin It on Pinterest