Home // Men’s Health Tips // Eat Healthier // Boost your energy with your mama’s advice

Boost your energy with your mama’s advice

by | Oct 27, 2014 | Eat Healthier | 0 comments

Reading Time: ( Word Count: )

“Hey son, it’s your mama here. Now what did I tell you about not eating breakfast in the morning?!  I know your dog-tired in front of the computer at work around 11 am and I know you go out and grab yourself a muffin or donut. Terrible. So – unless you want be living with your mama just to eat right I suggest you take a look at this breakfast idea.”

 

Don’t worry, we get it, the last thing you want to be thinking about in the AM is what to make for breakfast, but eating in the morning is one of the many things your beloved mama was right about. Here is a pre-coffee, think-free breakfast that packs a punch and will start your day off right.

 What you’ll need:

  • Bread – multigrain or whole-wheat is best
  • Natural Peanut butter – or any other nut butter
  • Banana
  • Ground Flax, Chia Seeds or Coconut Shavings

 How to do it:

  1. Pop some bread in the toaster.
  2. Nut butter that bread.
  3. Put banana slices on it
  4. Kick it up a notch with chia seeds, ground flax or coconut shavings.

 

Mow down.

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Don’t Change Much is a proven health resource inspiring men and their families to live healthier. With reliable information and easy health tips, we know every guy and their family can make small changes that will greatly impact their health.

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Eat Healthier

Guy’s Guide to Roasting Veggies

A guy walks into a doctor’s office with carrots stuck in both ears and a brussels sprout jammed up against one nostril. "Doc, this is terrible!” he cries. “What's wrong with me?” "First of all,” the doctor replies, “you need to eat more sensibly.”...

You probably know someone with diabetes. Now get to know the disease!

You probably know someone with diabetes. Now get to know the disease!

Who would you say is the greatest Canadian of all time? The CBC TV series “The Greatest Canadian” put Tommy Douglas — aka the “Father of Medicare” — at the top of its 2004 list, just ahead of Terry Fox and Pierre Trudeau. No. 4, however, is a man whose name is less...

Pin It on Pinterest